Operation And Adjustments - Ironman Fitness iControl 500 Owner's Manual

The Handlebars
For added convenience and safety, a set of Handlebars has been added to the inversion
table. These Handlebars are located at the top of the Rear Frames. The Handlebars are
there to help you return to the upright position from any degree of inversion. If you wish to
return to the upright position, and the bed is moving too slowly, or not moving at all,
simply grab the Handlebars and pull on them until you return to the upright position.
NOTE: The inversion table should always return to the upright position when you move
your hands below your waist. If it does not, the inversion table is probably not adjusted
correctly to your height.
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Always hold on to the handlebars and go back slowly. Failure to comply could result
in serious physical injury.
1.
It is recommended that someone be with you while you are using this inversion
table for the first few times.
2. Make sure that the Rubber Heel Holders and Front Heel Holders are holding your
feet securely.
3.
Make sure that the Adjustable Boom is properly set to your height.
4.
Make sure that the Adjustable Boom is held securely by both the Boom Spring
Knob and the Knob.
5.
Make sure that there is enough room for the bed to rotate completely.
The inversion table is like a very sensitively balanced fulcrum. It responds to very slight
changes in weight distribution. So, it is very important to make sure that the height is
adjusted properly. To do this, mount the inversion table, lock your ankles into the heel
holders, and lie back with your hands at your sides. Slowly place your hands across you
chest. While in this position,
your head should still be above our feet. If your feet are above your head, dismount and
adjust the height again.
OPERATION AND ADJUSTMENT
GENERAL PRECAUTIONS
BALANCING THE INVERSION TABLE
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