Use; Console (Fig F); Adjusting Resistance; Adjusting The Support Feet - Tunturi F20R User Manual

English
• Some fibers in clothes (e.g. polyester, polyamide)
create static electricity which can prevent
accurate heart rate measurement.
• Mobile phones, televisions and other electrical
appliances create an electromagnetic field which
can prevent accurate heart rate measurement.
Maximum heart rate
(during training)
The maximum heart rate is the highest heart rate a
person can safely achieve through exercise stress. The
following formula is used to calculate the average
maximum heart rate: 220 - AGE. The maximum heart
rate varies from person to person.
WARNING
• Make sure that you do not exceed your
maximum heart rate during your workout. If you
belong to a risk group, consult a physician.
Beginner
50-60% of maximum heart rate
Suitable for beginners, weight-watchers, convalescents
and persons who have not exercised for a long time.
Exercise at least three times a week, 30 minutes at a
time.
Advanced
60-70% of maximum heart rate
Suitable for persons who want to improve and maintain
fitness. Exercise at least three times a week, 30 minutes
at a time.
Expert
70-80% of maximum heart rate
Suitable for the fittest of persons who are used to long-
endurance workouts.

Use

Adjusting the support feet

The equipment is equipped with 4 support feet. If
the equipment is not stable, the support feet can be
adjusted.
1. Turn the support feet as required to put the
equipment in a stable position.
2. Tighten the locknuts to lock the support feet.
Adjusting the horizontal seat position
The horizontal seat position can be adjusted by setting
the seat to the required position.
1. Loosen the seat adjustment knob.
2. Move the seat to the required position.
3. Tighten the seat adjustment knob.

Adjusting resistance

To increase or decrease resistance, turn the adjustment
knob at the top of the handlebar support tube
clockwise (+ direction) to increase resistance and
counterclockwise (- direction) to decrease resistance.
The scale above the knob (1-8) helps you find and reset
a suitable resistance.

Console (fig F)

1
2
3
1. Display
2. Tablet/ book support
3. Buttons
CAUTION
• Keep the console away from direct sunlight.
• Dry the surface of the console when it is covered
with drops of sweat.
• Do not lean on the console.
NOTE
• The console switches to standby mode when
the equipment is not used for 4 minutes. If the
console is in standby mode, the display shows
the room temperature
1 6