ProForm TREADMILL 831.297461 User Manual page 7

Strenght & aerobic training
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4. Put a 2-lb. Weight (79) on the upper hooks on the Right
Weight Rack (99). Put a 4-lb. Weight (80) on the center
hooks on the Right Weight Rack. Put a 6-lb. Weight
(81) on the lower hooks on the Right Weight Rack.
Put the remaining Weights on the Left Weight Rack
(not shown).
5. Remove the backing from the Adhesive Clip (129).
Press the Adhesive Clip onto the base of the Uprights
(102) in the indicated location. Press the Allen Wrench
(116) into the Adhesive Clip.
6. Make sure that all parts of the CROSSTRAINER are properly tightened. To protect the floor or carpet
from damage, place a mat under the CROSSTRAINER.
4
5
7
99
79
80
81
102
116
129

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Crosstrainer 831.297461

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