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Table of Contents
USER'S MANUAL
Model No. PFTL69505.0
Serial No.
Write the serial number in the space
above for future reference.
Serial Number Decal
QUESTIONS?
As a manufacturer, we are com-
mitted to providing complete
customer satisfaction. If you
have questions, or if parts are
damaged or missing, PLEASE
CONTACT OUR CUSTOMER
SERVICE DEPARTMENT
DIRECTLY.
CALL TOLL-FREE:
1-888-533-1333
Mon.–Fri., 6 a.m.–6 p.m. MST
ON THE WEB:
www.proformservice.com
CAUTION
Visit our website at
Read all precautions and instruc-
tions in this manual before using
www.proform.com
this equipment. Save this man-
new products, prizes,
ual for future reference.
fitness tips, and much more!
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Table of Contents
Related Manuals for ProForm PFTL69505.0
Summary of Contents for ProForm PFTL69505.0
- Page 1 USER'S MANUAL Model No. PFTL69505.0 Serial No. Write the serial number in the space above for future reference. Serial Number Decal QUESTIONS? As a manufacturer, we are com- mitted to providing complete customer satisfaction. If you have questions, or if parts are...
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Page 2: Table Of Contents
HOW TO FOLD AND MOVE THE TREADMILL ........ -
Page 3: Important Precautions
10. Use only a single-outlet surge suppressor that meets all of the specifications described on page 10. To purchase a surge suppressor, see your local PROFORM dealer or call the toll- free telephone number on the front cover of this manual and order part number 146148, or see your local electronics store. - Page 4 SAVE THESE INSTRUCTIONS The decals shown here have been placed on your treadmill. If a decal is missing, or if it is not legible, please call the toll-free telephone number on the front cover of this manual and order a free replacement decal.
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Page 5: Before You Begin
To help us assist you, note the product model number and serial number before calling. The model number of the treadmill is PFTL69505.0. The serial number can be found on a decal attached to the tread- mill (see the front cover of this manual for the location). -
Page 6: Assembly
To hire an authorized service technician to assemble the treadmill, call toll-free 1-800-445-2480. Assembly requires two persons. Set the treadmill in a cleared area and remove all packing materials. Do not dispose of the packing materials until assembly is completed. Note: The underside of the treadmill walking belt is coated with high-performance lubricant. - Page 7 2. Attach six Base Pads (125) (only four are shown) to the bottom of the Base (131) with six 1” Tek Screws (126). With the help of another person, carefully tip the treadmill down so the Base Pads (125) are resting on the floor.
- Page 8 5. See the inset drawing. Make sure that there are two U- nuts (112) in the upper end of each Upright (119, 111). Note: Extra U-nuts may be included. Identify the Right Handrail (120) and the Left Handrail (108); there is an identification sticker on each Handrail. Hold the Right Handrail near the Right Upright (119).
- Page 9 Keep the included allen wrenches in a secure place; the large allen wrench is used to adjust the walking belt (see page 26). To protect the floor or carpet, place a mat under the treadmill. If there is a sheet of clear plastic on a decal, remove the plastic.
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Page 10: Treadmill Operation
(see drawing 1 at the right). To purchase a surge suppressor, see your local PROFORM dealer or call the toll-free telephone number on the front cover of this man- ual and order part number 146148, or see your local electronics store. - Page 11 In addition, the console features four preset programs. Each program automatically controls the speed and in- cline of the treadmill as it guides you through an effec- tive workout. The console also offers two pulse pro- grams that control the speed and incline of the treadmill to keep your heart rate near a target heart rate during your workouts.
- Page 12 Next, stand on the foot rails of the treadmill. Find the clip attached to the key (see the drawing on page 11) and slide the clip onto the waistband of your clothes.
- Page 13 When you are finished exercising, remove the key. Step onto the foot rails, press the Stop button, and adjust the incline of the treadmill to the lowest setting. The incline must be at the lowest setting when the treadmill is folded to the storage posi- tion or the treadmill will be damaged.
- Page 14 If the speed and/or in- cline of the treadmill is about to change, the speed setting and/or the incline setting will flash in the displays to alert you.
- Page 15 HOW TO USE A PULSE PROGRAM Pulse program 5 will automatically adjust the speed and incline of the treadmill to keep your heart rate within a preset range during your workouts. Pulse program 6 will keep your heart rate near a target heart rate setting that you select.
- Page 16 If your pulse is not detected during the program, the letters “PLS” will flash in the left display and the speed and/or incline of the treadmill may auto- matically decrease. If this occurs, see the instruc- tions included with the optional chest pulse sensor.
- Page 17 HOW TO CONNECT THE TREADMILL TO USE IFIT.COM PROGRAMS To use iFIT.com MP3 or CD programs, the treadmill must be connected to your MP3 player, CD player, portable stereo, home stereo, or computer. See pages 17 and 18 for connecting instructions. To use iFIT.com programs directly from our Web site, the treadmill must be connected to your computer.
- Page 18 HOW TO CONNECT YOUR HOME STEREO Note: If your stereo has an unused LINE OUT jack, see instruction A below. If the LINE OUT jack is being used, see instruction B. A. Plug one end of a long 1/8” to RCA stereo audio cable (available at electronics stores) into the input jack on the console.
- Page 19 HOW TO USE AN IFIT.COM MP3, CD, OR VIDEO PROGRAM To use an iFIT.com MP3, CD, or video program, the treadmill must be connected to your MP3 player, CD player, or VCR. See HOW TO CONNECT THE TREADMILL TO USE IFIT.COM PROGRAMS on pages 17 to 19.
- Page 20 Stop button or remove the key and go to step 1 on page 19. Note: If the speed and/or incline of the treadmill does not change when a “chirp” is heard: • Make sure that the letters “iFIT” appear in the left display and that the time is not flashing in the display.
- Page 21 Additional options are soon to be available. See www.iFIT.com for details. To use programs from our Web site, the treadmill must be connected to your home computer. See HOW TO CONNECT YOUR COMPUTER on page 18. In addition, you must have an internet connection and an internet service provider.
- Page 22 IMPORTANT: If a “d” appears in the right display, the console is in the “demo” mode. This mode is intended to be used only when a treadmill is displayed in a store. When the console is in the demo mode, the power cord...
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Page 23: How To Fold And Move The Treadmill
2. Move your right hand to the position shown and hold the treadmill firmly. Using your left hand, pull the latch knob to the left and hold it. Raise the treadmill until the catch is past the latch pin. Slowly release the latch knob. Make sure that the catch is securely held by the latch pin. - Page 24 1. Hold the treadmill and place one foot on a wheel. 2. Tilt the treadmill back until it rolls freely on the wheels. Carefully move the treadmill to the desired location. To re- duce the risk of injury, use extreme caution while moving the treadmill.
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Page 25: Troubleshooting
PROBLEM: The power turns off during use SOLUTION: a. Check the reset/off circuit breaker located on the treadmill frame near the power cord (see c. above). If the reset/off circuit breaker has tripped, wait for five minutes and then press the switch back in. - Page 26 Screw. Reattach the Hood. Make sure the Screws are returned to the correct holes (see step A). Run on the treadmill for a few minutes to check for a correct speed reading. PROBLEM: The walking belt slows when walked on SOLUTION: a.
- Page 27 Resistance Cone (89). Reattach all parts in the order shown at the right. PROBLEM: The incline of the treadmill does not change correctly or does not change when iFIT.com CDs and videos are played SOLUTION: a. With the key inserted in the console, press one of the Incline buttons. While the incline is changing, remove the key.
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Page 28: Exercise Guidelines
For maximum fat burning, adjust the speed or incline of the treadmill until your heart rate is near the middle number in your training zone. Aerobic Exercise If your goal is to strengthen your cardiovascular sys- tem, your exercise must be “aerobic.”... - Page 29 SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible.
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Page 30: Part List
PART LIST—Model No. PFTL69505.0 To locate the parts listed below, see the EXPLODED DRAWING attached in the center of this manual. Key No. Qty. Description Spring Top Cap Spring Nut Spring Spring Bottom Cap Spring Bracket Cover Spring Bolt Latch Plate... - Page 31 Key No. Qty. Description Console Right Cup Holder, Top Right Cup Holder, Bottom Console Back Access Door Left Handgrip, Top Left Handgrip, Bottom Left Handrail 5/32” Allen Wrench Latch Assembly Left Upright U-nut 5/16” x 1” Bolt Upright Endcap Right Handgrip, Top Right Handgrip, Bottom 1/4”...
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Page 34: How To Order Replacement Parts
• the MODEL NUMBER of the product (PFTL69505.0) • the NAME of the product (PROFORM CROSSWALK CALIBER II treadmill) • the SERIAL NUMBER of the product (see the front cover of this manual) • the KEY NUMBER and DESCRIPTION of the part(s) (see the PART LIST on pages 30 and 31) ICON Health &...