ProForm 975 PFTL91206.0 User Manual page 12

HOW TO TURN ON THE POWER
Plug in the power cord (see page 10).
1
Locate the reset/off
2
circuit breaker on the
treadmill frame near
the power cord. Make
sure that the circuit
breaker is in the reset
position.
Stand on the foot rails of the treadmill. Find the clip
3
attached to the key (see the drawing on page 11)
and slide the clip onto the waistband of your
clothes. Next, route the cord attached to the clip
under the handgrip pulse sensor, and insert the
key into the console. After a moment, the displays
and various indicators will light. Important: In an
emergency situation, the key can be pulled
from the console, causing the walking belt to
slow to a stop. Test the clip by carefully taking
a few steps backward; if the key is not pulled
from the console, adjust the position of the
clip.
HOW TO USE THE MANUAL MODE
Insert the key into the console.
1
See HOW TO TURN ON THE POWER above.
Select the manual mode.
2
When the key is in-
serted, the manual
mode will be selected
and a track will appear
in the display. If a pro-
gram has been
selected, remove the
key and then reinsert it.
Start the walking belt.
3
To start the walking belt, press the Start button,
the speed + button, or one of the ten numbered
Quick Speed buttons.
Reset
Position
12
If the Start button or the speed + button is
pressed, the walking belt will begin to move at 1
mph. As you exercise, change the speed of the
walking belt as desired by pressing the speed +
and – buttons. Each time a button is pressed, the
speed setting will change by 0.1 mph; if a button
is held down, the speed setting will change in in-
crements of 0.5 mph. Note: After the buttons are
pressed, it may take a moment for the walking belt
to reach the selected speed setting.
If one of the ten numbered Quick Speed buttons is
pressed, the walking belt will gradually increase in
speed until it reaches the selected speed setting.
To stop the walking belt, press the Stop button. To
restart the walking belt, press the Start button, the
speed + button, or one of the ten numbered Quick
Speed buttons.
Change the incline of the treadmill as desired.
4
To change the incline of
the treadmill, press the
incline increase and de-
crease buttons or one of
the ten numbered Quick
Incline buttons. Each
time the incline increase or decrease button is
pressed, the incline will change by 0.5%. If one of
the ten numbered Quick Incline buttons is
pressed, the treadmill will adjust to the selected
incline setting. Note: After the buttons are
pressed, it may take a moment for the treadmill to
reach the selected incline setting.
Monitor your progress with the matrix and the
5
displays.
The matrix—When the
manual mode is se-
lected, the matrix will
display a 1/4-mile track.
As you exercise, the in-
dicators around the track
will light in succession
until the entire track is lit. The track will then
darken and the indicators will again begin to light
in succession.