ProForm 831.299420 User Manual page 9

Insert the key into the power switch.
1
Inserting the key will
not turn on the dis-
plays. The displays will
turn on when the
ON/RESET button is
pressed or when the
walking belt is started.
Note: If you just installed batteries, the displays
will already be on.
Reset the speed control.
2
Slide the speed control
down to the RESET
position. Note: Each
time the walking belt
is stopped, the speed
control must be
moved to the RESET
position before the
walking belt can be
restarted.
Start the walking belt.
3
After you have moved the speed control to the
RESET position, slowly slide it upward until the
walking belt begins to move at slow speed.
Carefully step onto the walking belt and begin ex-
ercising. Change the speed of the walking belt as
desired by sliding the speed control.
To stop the walking belt, step onto the foot rails
and slide the speed control to the RESET position.
Adjust the incline of the treadmill as desired.
4
To change the incline of
the treadmill, press the
top or bottom of the in-
cline control until the
desired incline level is
reached.
Monitor your progress with the LED track and
5
the two displays.
The LED TrackÑThe
LED track in the center
of the console repre-
sent a distance of 1/4
mile. As you exercise,
the indicators around
the track will light one
at a time until you have completed 1/4 mile. The
first indicator beside the arrow will then light and a
new lap will begin.
CALS/F-CALS/SPEED
displayÑThis display
shows the approximate
numbers of calories and
fat calories you have
burned. (See FAT
BURNING on page 14.)
In addition, the display shows the speed of the
walking belt, in miles per hour. Every seven sec-
onds, the display will change from one number to
the next. Arrows in the display will indicate which
number is currently shown.
TIME/DISTANCE
displayÑThis display
shows the elapsed time
and distance that you
have walked or run, in
miles. Every seven sec-
onds, the display will
change from one number to the other. Arrows in
the display will indicate which number is currently
shown.
To reset the displays at
any time, press the
ON/RESET button.
When you are finished exercising, stop the
6
walking belt and remove the key.
Step onto the foot rails, stop the walking belt and
remove the key from the console. The displays will
turn off about five minutes after the key is re-
moved. Note: Any time that the walking belt is
stopped and the ON/RESET button is not
pressed for five minutes, the displays will au-
tomatically turn off to conserve the batteries.
9
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