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ProForm 831.299450 User Manual

Proform user's manual treadmill 831.299450
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Model No. 831.299450
Serial No.
Find the serial number in the location
shown below. Write the serial number
in the space above for reference.
SEARS, ROEBUCK AND CO.
HOFFMAN ESTATES, IL 60179
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
Serial
Number
Decal
USER'S MANUAL
Visit our website at
www.proform.com
new products, prizes,
fitness tips, and much more!

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Summary of Contents for ProForm 831.299450

  • Page 1 ¨ Model No. 831.299450 Serial No. Find the serial number in the location shown below. Write the serial number in the space above for reference. Serial Number Decal SEARS, ROEBUCK AND CO. HOFFMAN ESTATES, IL 60179 CAUTION Read all precautions and instruc- tions in this manual before using this equipment.

  • Page 2: Table Of Contents

    HOW TO FOLD AND MOVE THE TREADMILL ........

  • Page 3: Important Precautions

    2. Use the treadmill only as described in this manual. 3. Place the treadmill on a level surface, with at least eight feet of clearance behind it. Do not place the treadmill on any surface that blocks air openings.
  • Page 4 SAVE THESE INSTRUCTIONS The decals shown below have been placed on your treadmill. If a decal is missing, or illegible, please call our toll-free HELPLINE to order a free replacement decal (see the back cover of this manual). Apply the decal in the location shown.

  • Page 5: Before You Begin

    The model number of the treadmill is 831.299450. The serial number can be found on a decal attached to the treadmill (see the front cover of this manual for the location).

  • Page 6: Assembly

    This is a normal condition and does not affect treadmill performance. If there is lubricant on top of the walking belt, simply wipe off the lubricant with a soft cloth and a mild, non-abrasive cleaner.
  • Page 7 Foot. Carefully lower the treadmill. 7. Make sure that all parts are tightened before you use the treadmill. Keep the included allen wrench in a secure place. The allen wrench is used to adjust the walking belt (see page 20). To protect the floor or carpet...

  • Page 8: Operation And Adjustment

    (see drawing 1 at the right). To purchase a surge suppressor, see your local PROFORM dealer or call toll-free 1-800-366-7278 and order part number 146148. Use only a single- outlet surge suppressor that is UL 1449 listed as a transient voltage surge suppressor (TVSS).

  • Page 9: Console Diagram

    FEATURES OF THE CONSOLE The treadmill console is designed to help you get the most from your exercise. When the console is in the manual mode, the speed and incline of the treadmill can be controlled with a touch of a button.
  • Page 10 2% or 2.5%, the third indicator will light when the incline is set at 3% or 3.5%, and so forth. After the incline buttons are pressed, it will take a moment for the treadmill to reach the se- lected incline setting. button.
  • Page 11 When you are finished exercising, remove the key. Step onto the foot rails and press the STOP button. Adjust the incline of the treadmill to the lowest setting. The incline must be at the lowest set- ting when the treadmill is folded to the storage position or the treadmill will be damaged.
  • Page 12 B. A. Plug one end of the audio cable into the jack on the front of the treadmill near the power cord. Plug the other end of the cable into the LINE OUT jack on your CD player.
  • Page 13 B. A. Plug one end of the audio cable into the jack on the front of the treadmill near the power cord. Plug the other end of the cable into the included adapter. Plug the adapter into the LINE OUT jack on your stereo.
  • Page 14 Follow the steps below to use an iFIT.com CD or video program. Note: The instructions included in the CD case describe how to use the CD with a variety of ANT. IN VIDEO AUDIO PROFORM treadmills. Some instructions may not RF OUT apply to this treadmill. AUDIO OUT RIGHT LEFT Insert the key fully into the console.
  • Page 15 During the CD or video program, an electronic ÒchirpingÓ sound will alert you when the speed and/or incline of the treadmill is about to change. CAUTION: Always listen for the ÒchirpÓ and be prepared for speed and/or incline changes. In...
  • Page 16 To purchase an upgrade module, call toll-free 1-800-735-0768. To use programs from our internet site, the treadmill must be connected to your home computer. See HOW TO CONNECT YOUR COMPUTER on page 13. In ad- dition, you must have at least a 56K modem and an account with an internet service provider.
  • Page 17 THE INFORMATION MODE/DEMO MODE The console features an information mode that keeps track of the total number of hours that the treadmill has been operated and the total number of miles that the walking belt has moved. The information mode also allows you to switch the console from miles per hour to kilometers per hour.

  • Page 18: How To Fold And Move The Treadmill

    HOW TO LOWER THE TREADMILL FOR USE 1. Refer to drawing 2 above. Hold the upper end of the treadmill with your right hand as shown. Using your left thumb, slide the storage latch to the left and hold it. Pivot the treadmill down until the frame is past the storage latch.

  • Page 19: Trouble-Shooting

    2. SYMPTOM: THE POWER TURNS OFF DURING USE a. Check the circuit breaker located on the treadmill frame near the power cord (see 1. c. above). If the circuit breaker has tripped, wait for five minutes and then press the switch back in.
  • Page 20 1/4 of a turn each. Be careful not to overtighten the walking belt. Plug in the power cord, in- sert the key and run the treadmill for a few minutes. Repeat until the walking belt is centered.

  • Page 21: Conditioning Guidelines

    If your goal is to burn fat, adjust the speed and incline of the treadmill until your heart rate is near one of the lower two numbers in your training zone.
  • Page 22 EXERCISE FREQUENCY To maintain or improve your condition, complete three workouts each week, with at least one day of rest be- tween workouts. After a few months, you may com- SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretchÑnever bounce.

  • Page 23: Part List

    PART LISTÑModel No. 831.299450 To locate the parts listed below, refer to the EXPLODED DRAWING attached in the center of this manual. No. Qty. Description Motor Belt Pulley/Flywheel/Fan Motor Nut Motor/Pulley/ Flywheel/ Fan Incline Motor Bolt Incline Motor Spacer Incline Motor...

  • Page 26: Replacement Parts

    SEARS TREADMILL EXERCISER, contact the nearest SEARS Service Center throughout the United States and SEARS will repair or replace the TREADMILL EXERCISER, free of charge. This warranty does not apply when the TREADMILL EXERCISER is used commercially or for rental pur- poses.

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