ProForm GT 90 PFEX4986.0 User Manual page 19

HOW TO USE PROGRAMS DIRECTLY FROM
OUR WEB SITE
Our Web site at www.iFIT.com allows you to play
iFIT.com programs directly from the Internet. To use
programs from our Web site, the exercise cycle must
be connected to your home computer. See HOW TO
CONNECT YOUR COMPUTER on page 16. In addi-
tion, you must have an Internet connection and an
Internet service provider. A list of specific system
requirements is found on our Web site.
Follow the steps below to use a program from our
Web site.
Begin pedaling to activate the console.
1
See step 1 on page 10.
Select the iFIT.com mode.
2
To select the
iFIT.com mode,
press the iFIT.com
button. The indicator
on the button will
light.
Go to your computer and start an Internet
3
connection.
Start your Web browser, if necessary, and go
4
to our Web site at www.iFIT.com.
Follow the desired links on our Web site to
5
select a program.
Read and follow the on-line instructions for using
a program.
Follow the on-line instructions to start the
6
program.
When you start the program, an on-screen count-
down will begin.
Return to the exercise cycle and begin
7
pedaling.
When the on-screen countdown ends, the pro-
gram will begin. The program will function in
almost the same way as a preset program (see
steps 3 and 4 on page 12). However, an electronic
"chirping" sound will alert you when the resistance
of the pedals and/or the target pace is about to
change.
Monitor your progress with the two displays.
8
See step 4 on page 10.
Measure your heart rate if desired.
9
See step 5 on page 11.
Turn on the fan if desired.
10
See step 6 on page 11.
When you are finished exercising, the console
11
will automatically turn off.
See step 7 on page 11.
THE OPTIONAL CHEST PULSE SENSOR
The optional chest pulse sensor provides hands-free
operation and continuously monitors your heart rate
during your workouts. To purchase the optional
chest pulse sensor, call the toll-free telephone
number on the front cover of this manual.
19