Manual Program; Interval Program - Precor Commercial Adaptive Motion Trainer C100i User's Reference Manual

Manual Program

The Manual Program profile, available by pressing the MANUAL key,
begins as a flat line. You control resistance settings using the
RESISTANCE arrow keys. The program profile reflects any changes.
The blinking column indicates your position in the program.
The workout time reflects the club setting. A cool-down period occurs
automatically when you end your workout.
Note: An exception to the cool-down period exists if the club allows it.
Refer to Cooling Down After a Workout for more information.
To change the workout time, press the TIME +/– key. Refer to
Changing the Workout Time. To change to a distance or calorie goal,
press the GOAL key. Refer to Changing Your Workout Display
Options.
User's Reference Manual: Programs
MANUAL

Interval Program

The Interval Program, available by pressing the INTERVAL key, is
among the best for conditioning your cardiovascular system. The
program raises and lowers your level of exertion repeatedly for the
specified period of time.
The program lets you choose the rest and work intervals according to
your training regimen.
While exercising, you can vary your stride rate and the resistance. To
change the preset resistance settings, use the RESISTANCE arrow
keys. The settings are repeated throughout the remainder of the
program. The display lets you know when the resistance is about to
change, and indicates the levels of the next interval.
The initial settings for resistance are:
Rest interval resistance:
Work interval resistance:
If you prefer to set a calorie or distance goal, use the GOAL key. Refer
to Changing Your Workout Display Options.
INTERVAL
1
4
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