Sears FREE SPIRIT Owner's Manual

Magnetic recumbent cycle

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Owner's manual (36 pages)

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Page 1 OWNER’S MANUAL MODEL NO. C 249 30046 0 16216859 MAGNETIC RECUMBENT CYCLE FREE SPIRIT RECUMBENT CYCLE Assembly Operation Trouble –Shooting Parts Warranty RETAIN FOR FUTURE REFERENCE CAUTION: You must read and understand this owner’s manual before operating unit PDF created with pdfFactory trial version...
Page 2: Table Of Contents
MANUFACTURE’S ONE-YEAR LIMITED WARRANTY Your FREE SPIRIT cycle is warranted for one year from the date of purchase against defects in material, when used for the purpose intended, under normal conditions, and provided it receives proper care. Any part found defective or missing will be sent at no cost when returned in accordance with the terms of this warranty.
Page 3: Safety Precautions
SAFETY PRECAUTIONS Thank you for purchasing our product. Even though we go to great efforts to ensure the quality of each product we produce, occasional errors and /or omissions do occur. In any event should you find this product to have either a defective or a missing part please contact us for a replacement.
Page 4: Pre-Assembly Check List
PRE-ASSEMBLY CHECK LIST LIST DESCRIPTION Q’TY Main frame Front stabilizer w/ transportation wheels Rear stabilizer w/ adjustable end cap Seat Monitor 10R/L Handlebar w/pulse (L&R) Back cushion Seat support tube Upright post Instruction Manual Hardware pack ©2009 PDF created with pdfFactory trial version www.softwarelabs.com...
Page 5: Parts Bag Packing List
PARTS BAG PACKING LIST PART DESCRIPTION Q’TY SKETCH Carriage bolt M8*75mm Cap nut M8 Spring washer M8 Curve washer M8 Hex bolt M10*135mm Curve washer M10 Spring washer M10 Nylon nut M10 Pedal (right) Pedal (left) Pedal strap (right) Pedal strap (left) Spacer Allen bolt M8*20mm Allen wrench...
Page 6: Assembly Instruction
ASSEMBLY INSTRUCTION This manual is designed to help you easily assemble, adjust and use this machine. Please read this manual carefully. For the sake of familiarizing yourself with the parts identified in the instruction, first study the overview drawing. Set all parts in a clear area on the floor and remove the packing material. Refer to the parts list for help to identify the parts.
Page 7 STEP 2. ATTACHING THE SEAT SUPPORT TUBE AND HANDLEBARS Insert the seat support tube (16) into the rear frame (15). Secure using six allen head bolts (80), six spring washers (6) and six curved washers (7). Secure the right handlebar (10R) and the left handlebar (10L) to the right and left side of the seat support tube (16) using two hex head bolts M10*135mm (17), four curved washers M10 (18), two spring washers (19) and two nylon nuts (20).
Page 8 STEP 4. ATTACHING THE UPRIGHT POST Connect the extension handpulse wire (31) into the upper handpulse wire (76). Connect the sensor wire (67) into the extension sensor wire (77). Connect the gear box w/wire (56) into the extension monitor wire (78). Connect the power wire (86) to the extension power wire (87).
Page 9 STEP 6. ATTACH THE MONITOR Connect the upper handpulse wire (76) into the back of the monitor (79). Connect the extension sensor wire (77) into the back of the monitor (79). Connect the extension monitor wire (78) into the back of the monitor (79). Connect the extension power wire (87) to the back of the monitor (79).
Page 10: Monitor Instruction
MONITOR INSTRUCTION KEY GUIDE FUNCTION BUTTON MODE: Press to select between speed/rpm and calorie/watt ENTER: Press to preset the target value of time and age RESET: Press to reset all values to zero ▲(UP)： Press to increase the tension level Press to select a program Press to set the target value of time and age ▼(DOWN):...
Page 11 Program: Displays the program level from P1 to P12. P1 –Manual you can control the tension level by pressing the P2 to P10 programs are preset at the factory. P11and P12 are hart rate control programs. The monitor automatically adjust the workout resistance according to your heart rate.
Page 12: Part List
PART LIST KEY NO. PART NO. DESCRIPTION Q’TY 85901 Adaptor w/cable Rear stabilizer end cap 85902 Machine screw M4*12mm 85903 85904 Carriage bolt M8*75mm 85905 Cap nut M8 8590 Spring washer M8mm 85907 Curve washer M8mm 85908 Foam grip 85909 Hand pulse sensor Handlebar right 85910R...
Page 13 KEY NO. PART NO. DESCRIPTION Q’TY 85930 Hand pulse jack w/wire 85931 Extension hand pulse wire 85932 Plastic sleeve 85934 Machine screw M4*8mm 85935 Fixed bracket 85936 Seat adjustable knob 85937 Machine screw M6*30mm 85938 Square end cap 85939 Seat 85940 Back cushion 85941...
Page 14 KEY NO. PART NO. DESCRIPTION Q’TY 85963 Spacer 18*13*10mm 85964R Pedal right 85964L Pedal left 85965R Pedal strap right 85965L Pedal strap left 85966 transportation wheel 85967 Sensor w/wire 85968 Machine screw M5*15mm 85969 Curve washer M6 85970 Front frame 85971 Cross head screw M6*15mm 85972...
Page 16: Trouble Shooting Guide
TROUBLE SHOOTING GUIDE Problem Cause Correction Monitor does not Adaptor not plug in Plug in adaptor display No speed or distance Gear box not connecting Securely plug sending unit into displays on the properly extension wire and the back of the monitor monitor Sending unit not working...
Page 17: Training Guidelines
TRAINING GUIDELINES Exercise Exercise is one of the most important factors in the overall health of an individual. Listed among its benefits are: ž Increased capacity for physical work (strength endurance) ž Increased cardiovascular (heart and arteries/veins) and respiratory efficiency ž...
Page 18: Stretching
Specificity Different forms of exercise produce different results. The type of exercise that is carried out is specific both to the muscle groups being used and to the energy source involved. There is little transfer of the effects of exercise, i.e. from strength training to cardiovascular fitness.
Page 19 The target is not a magic number, but a general guide. If you’re above average fitness, you may work quite comfortably a little above that suggested for your age group. The following table is a guide to those who are keeping fit. Here we are working at about 80% of maximum.
Page 20: Stretching
STRETCHING Stretching should be included in both your warm up and cool down, and should be performed after 3-5 minutes of low intensity aerobic activity or callisthenic type exercise. Movements should be performed slowly and smoothly, with no bouncing or jerking. Move into the stretch until slight tension, not pain, is felt in the muscle and hold for 20-30 seconds.
Page 21 INNER THIGH STRETCH TOE TOUCHES Sit with the soles of your feet together with your Slowly bend forward from your waist, letting knees pointing outward. Pull your feet as close your back and shoulders relax as you stretch Into your groin as possible. Gently push your toward your toes.
Page 22: Ordering Replacement Parts
You should record both model number and serial number and Your sears merchandise takes on added value when you discover that Sears keep in a safe place has Service Units throughout the Country. Each is staffed by Sears, Trained for future reference.
Page 23 ®/TM Trademarks of Sears, Roebuck and Co. used under license by Sears Canada ® Marque deposée/ Marque de commerce de Sears, Roebuck and Co. utilisée en vertu d’une licence de Sears Canada ©2009 PDF created with pdfFactory trial version www.softwarelabs.com...

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