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OWNER' S
MANUAL
Model No.
C 249 30045 0
16216659
FREE SPIRIT
MAGNETIC
UPRIGHT CYCLE
• Assembly
• Operation
• Exercise
• Parts
• Warranty
Retain for
Future reference
CAUTION:
You must read and understand this owner's manual before operating unit.
PDF created with pdfFactory trial version
MAGNETIC UPRIGHT CYCLE
www.softwarelabs.com
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Table of Contents
Related Manuals for Sears FREE SPIRIT C249 30045 0
Summary of Contents for Sears FREE SPIRIT C249 30045 0
- Page 1 OWNER’ S MANUAL MAGNETIC UPRIGHT CYCLE Model No. C 249 30045 0 16216659 FREE SPIRIT MAGNETIC UPRIGHT CYCLE • Assembly • Operation • Exercise • Parts • Warranty Retain for Future reference CAUTION: You must read and understand this owner’s manual before operating unit. PDF created with pdfFactory trial version www.softwarelabs.com...
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Page 2: Table Of Contents
MANUFACTURE’S ONE-YEAR LIMITED WARRANTY Your FREE SPIRIT upright cycle is warranted for one year from the date of purchase against defects in material and workmanship, when used for the purpose intended, under normal conditions, and provided it receives proper care. Any part found defective will be sent at no cost when returned in accordance with the terms of this warranty. -
Page 3: Safety Precautions
SAFETY PRECAUTIONS Thank you for purchasing our product. Even though we go to great efforts to ensure the quality of each product we produce, occasional errors and/or omissions do occur. In any event should you find this product to have either a defective or a missing part please contact us for a replacement. -
Page 4: Pre-Assembly Check List
PRE-ASSEMBLY CHECK LIST (27) (11) (10) (73) (26R/L) PART NO. DESCRIPTION Q’TY Main frame Front stabilizer w/ transportation wheels Rear stabilizer w/ adjustable end cap Seat Monitor Handlebar w/pulse (L&R) Seat support tube Upright post Instruction Manual Hardware pack ©2009 PDF created with pdfFactory trial version www.softwarelabs.com... -
Page 5: Parts Bag Packing List
HARDWARE PACKING LIST PART DESCRIPTION SKETCH Pedal (right) Pedal (left) Quick release L quick release lever Clamp cover Cap nut Carriage bolt M8*75mm Spring washer M8 Curve washer M8 Spacer Pedal strap (R) Pedal strap (L) Spacer Allen wrench Universal wrench NOTE: Above described parts are all the parts you need to assemble this machine. -
Page 6: Assembly Instruction
ASSEMBLY INSTRUCTION This manual is designed to help you easily assemble, adjust and use this machine. Please read this manual carefully. For the sake of familiarizing yourself with the parts identified in the instruction, first study the overview drawing. Set all parts in a clear area on the floor and remove the packing material. Refer to the parts list for help to identify the parts. - Page 7 STEP 2. ATTACH THE SEAT, SEAT SLIDE COVER AND SEAT POST n Attach the seat (27) to the seat slider bracket (7) which is on the seat post (6) using the washers (63) and the nylon locknuts (64) which are pre-assembled on the seat.
- Page 8 STEP 3. ATTACH THE HANDLEBAR POST n Connect extension sensor wire (30) to sensor wire (20). Connect the extension monitor cable (28) to the motor/cable (22). Connect the extension power wire (77) to the power wire (78). n Insert the handlebar post (10) to main frame (1). Secure using 4 allen head bolts (42), 4 spring washers (39) and 4 curve washers (40) which were pre-assemble on the main frame.
- Page 9 STEP 4. ATTACH HANDLEBAR AND MONITOR Attach the handlebar (11) with hand pulse (35) to welded clamp of the handlebar post (10). Secure using the one spacer (57), one clamp (32) cover and one L quick release knob (25) being careful not to pinch the pulse wire.
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Page 10: Monitor Instruction
MONITOR INSTRUCTION KEY GUIDE FUNCTION BUTTON MODE: Press to select between speed/rpm and calorie/watt ENTER: Press to preset the target value of time and age RESET: Press to reset all values to zero ▲(UP)： Press to increase the tension level Press to select a program Press to set the target value of time and age ▼(DOWN):... - Page 11 Gripped pulse The monitor will display the user’s current heart rate in beats per minute during the workout. Both hands must hold the gripped pulse for a heart rate reading during your workout. Note: This data is a rough guide used for comparison of different exercise sessions, which cannot be used for medical purposes.
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Page 12: Parts List & Diagram
DIAGRAM ©2009 PDF created with pdfFactory trial version www.softwarelabs.com... - Page 13 PART LIST KEY NO. PART NO. DESCRIPTION 65901 Main Frame 65902 Rear stabilizer 65903R Crank arm right 65903L Crank arm left 65904 Decoration strip 65905 Idler wheel bracket 65906 Seat post 65907 Seat slide post 65908 Bracket 65909 Front stabilizer 65910 Handlebar post 65911...
- Page 14 KEY NO. PART NO. DESCRIPTION 65939 Spring washer 12*8.4*1mm 65940 Curve washer 19*8.4*1mm 65941 Machine screw M4*12mm 65942 Allen head bolt M8*1.25*20mm 65943 Allen head bolt M10*1.5*40mm 65944 Flat washer 32*16.5*0.5mm 65945 Spacer 15*10*15mm, 65946 Idler wheel w/bearing 65947 Nylon locknut M10*7mm 65948 Allen head bolt M10*1.5*20mm 65949...
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Page 15: Trouble Shooting Guide
TROUBLE SHOOTING GUIDE Problem Cause Correction Monitor does not Adaptor not plug in Plug in adaptor display No speed or distance Gear box not connecting Securely plug sending unit into displays on the properly extension wire and the back of the monitor monitor Sending unit not working... -
Page 16: Training Guidelines
TRAINING GUIDELINES Exercise Exercise is one of the most important factors in the overall health of an individual. Listed among its benefits are: ž Increased capacity for physical work (strength endurance) ž Increased cardiovascular (heart and arteries/veins) and respiratory efficiency ž... - Page 17 Specificity Different forms of exercise produce different results. The type of exercise that is carried out is specific both to the muscle groups being used and to the energy source involved. There is little transfer of the effects of exercise, i.e. from strength training to cardiovascular fitness.
- Page 18 The following table is a guide to those who are keeping fit. Here we are working at about 80% of maximum. Target heart Rate 10Second Count Beats per Minute 138 132 132 126 120 114 114 108 108 Don’t push yourself too hard to reach the figures on this table. It can be very uncomfortable if you overdo it.
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Page 19: Stretching
STRETCHING Stretching should be included in both your warm up and cool down, and should be performed after 3-5 minutes of low intensity aerobic activity or callisthenic type exercise. Movements should be performed slowly and smoothly, with no bouncing or jerking. Move into the stretch until slight tension, not pain, is felt in the muscle and hold for 20-30 seconds. - Page 20 INNER THIGH STRETCH TOE TOUCHES Sit with the soles of your feet together with Slowly bend forward from your waist, letting your knees pointing outward. Pull your feet your back and shoulders relax as you stretch as close into your groin as possible. Gently toward your toes.
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Page 21: Ordering Replacement Parts
3. MODEL NUMBER 4. NAME OF ITEM You should record Your sears merchandise takes on added value when you discover that Sears both model number has Service Units throughout the Country. Each is staffed by Sears, Trained and serial number Technicians Sears approved methods. -
Page 22: Service And Parts
®/TM Trademarks of Sears, Roebuck and Co. used under license by Sears Canada ® Marque deposée/ Marque de commerce de Sears, Roebuck and Co. utilisée en vertu d’une licence de Sears Canada ©2009 PDF created with pdfFactory trial version www.softwarelabs.com...