Sears Free Spirit Manuals

Manuals and User Guides for Sears Free Spirit. We have 3 Sears Free Spirit manuals available for free PDF download: Owner's Manual

Sears Free Spirit Owner's Manual

Sears Free Spirit Owner's Manual (30 pages)

Brand: Sears | Category: Elliptical Trainer | Size: 2.11 MB

Table of Contents

Table of Contents
2
Safety Instructions
3
Warranty Registration
6
Getting Started/Power
7
Folding/Unfolding
8
Moving/Foot Position
9
Know Your Elliptical
10
Quick Start up
11
Finishing Your Workout
12
Programming
12
Starting Your Workout
12
Display
13
Exploded Diagram
14
Main Assembly Parts List
15
Non-Illustrated Parts List
16
Monitoring Your Heart Rate
17
Chart
18
PULSE Zone
18
Target Heart Rate Zone
18
Troubleshooting
19
Common Product Questions
21
Exercise Guidelines
22
- How Long
  22
- How Often
  22
Routine Maintenance
23
- How Hard
  24
- Cool down
  25
Developing a Fitness Program
25
Stretch First
25
Achieving Your Fitness Goals
26
Keeping an Exercise Diary
26
Weekly Log Sheets
27
Monthly Log Sheets
28
Home Use Warranty
29

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Sears Free Spirit Owner's Manual

Sears Free Spirit Owner's Manual (36 pages)

C 249 30066 0

Brand: Sears | Category: Treadmill | Size: 2.07 MB

Table of Contents

Table of Contents
2
Warranty
3
Important Safety Information
4
Safety Precautions
4
- Product View
  6
- Assembly
  6
Before You Begin
6
Hardware Check List
7
Assembly Check List
7
Assembly Instructions
8
Treadmill & Monitor Operation
11
Operation of Your Treadmill
12
Folding
18
Parts List
19
Overview Drawing
23
Trouble Shooting
25
- Treadbelt Adjustment
  26
- Treadmill Lubrication
  27
Cleaning and Maintenance
28
- Reset Switch Resetting
  29
- Speed Sensor Adjustment
  29
Training Guidelines
30
Stretching
33
Ordering Replacement Parts
35
Service and Parts
36

Sears Free Spirit Owner's Manual

Sears Free Spirit Owner's Manual (23 pages)

MAGNETIC RECUMBENT CYCLE

Brand: Sears | Category: Exercise Bike | Size: 0.59 MB

Table of Contents

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