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Summary of Contents for Polar Electro Polar Edge
- Page 1 llSTRUCTlON M A N U A L H E A R T R A T E M O N I T O R...
- Page 2 CONTENTS ..* .. How to wear your Polar Edge..4 Selecting heart rate monitoring mode..6 Setting target zone ... 7 Setting alarm clock..8 Setting time of day ... While exercising ... 13 Using your Polar Heart Rate Monitor..15 Exercise intensity ...
- Page 3 Nectrodes are exposed Re-wet the Electrodes in this position. 3. WEAR THE RECEIVER Wear the Receiver as a wrisi watch or mount it in the Polar Bike Mount or Clip acces- sories (sold separately). The Belt Transmitter will...
- Page 4 SELECTING HEART RA[ E MONllURING MODE •e*o~~~**o*e~~ Begin with display showing L Time of Day. I. TO START With wet electrodes and the Belt Transmitter fastened in place, push the right button on the Receiver. Your heart rate will registerapproximately5secondsafterthe OR with wet electrodes and the Belt Transmit- ter fastened in place, hold the face of the Wristwatch Receiver to the center of the Belt...
- Page 5 NOTE. ToreturntoTimeofDayatan point in the setting procedure, push both buttons simuitaneousiy. 1. SET ALARM CLOCK With Time of Day showing push both buttons sirnull taneously: Alarm Signal Sym- bol will blink. Set Alarm Clock ON (symbol ON) or OFF (symbol OFF) by pushing the right button Once set, push the left button.
- Page 6 Push the left button to se- lect the tens of minutes digit. Set the tens of minutes digit by pushing the right button. Push the left button and repeat for the minutes digit. 4. STORE ALARM SETTING Push both buttons simultaneously. OR: Push the left button and set Time of Day.
- Page 7 Exercise feedback computes and displays the time spent above the Low Limit while showing heart rate and elapsed time. At 30 minutes and 60 minutes spent above the Low Limit the Polar Edge will beep. - 1 block 2 blocks NOTE: The maximum amount of time for the elap- sed time and exercise feedback is 59:59.
- Page 8 Whether you are exercising for weight control (fat burning) or to improve your overall health andfitness (strengthen your cardiovascular system) the PoLar Edge HRM willguide you USING YOUR POLAR personal to effective exercise.