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TA R G E T H E A R T R AT E L I M I T S ( L I M I T S )
You will see the target heart rate limits of your exercise.
AV E R A G E H E A R T R AT E ( AV E R A G E H r )
You will see the average heart rate of your exercise session.
C A L O R I E S E X P E N D E D D U R I N G
T H E E X E R C I S E ( K C A L / FAT )
You will see how many kilocalories you
have expended during the exercise and
the fat percentage of the total energy
expenditure.
T O TA L C A L O R I E C O U N T ( To t . K C A L )
The total calorie counter is a function, which memorises
information for more than one exercise session. You will have
a count for cumulative calories expended during several
exercise sessions. This function allows you to follow the calorie
count as a gauge of effective exercise e.g. during one week.
You can subtract the total calorie amount. The
kilocalories are subtracted by 10-kcal decrement.
1. Start with the display showing Tot. KCAL.
2. Press START/STOP/OK to enter the Tot. KCAL mode.
The amount of total kilocalories starts flashing.
3. You can now subtract the calories by pressing
SCROLL DOWN.
4. Press START/STOP/OK to lock the desired amount.
Once you have subtracted the Tot. KCAL value, you
cannot return it.
This function is useful in weight management, if you
want to follow the combined effects of exercise and
nutrition.
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M52 man GBR/D
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To reset the total calorie expenditure count to zero:
1. Start with the display showing Tot. KCAL.
2. Press START/STOP/OK to enter the Tot. KCAL mode.
The amount of total calories starts flashing.
3. Press and hold
SCROLL DOWN for a couple of seconds.
RESET starts to flash.
0 appears.
If you release the
SCROLL DOWN button, when RESET is
flashing, the value is not reset.
T O TA L E X E R C I S E T I M E ( To t . T I M E )
The cumulative exercise time counter is a function, which
memorizes information for more than one exercise session.
You will have a count for the cumulative time of several
exercise sessions. This function can be used as a gauge of
exercise time e.g. during one week.
To reset the cumulative exercise time count to zero:
1. Start with the display showing Tot. TIME.
2. Press START/STOP/OK to enter the Tot. TIME mode.
The amount of cumulative exercise time starts
flashing.
3. Press and hold
SCROLL DOWN for a couple of seconds.
RESET starts to flash.
00:0000 appears.
If you release the
SCROLL DOWN button, when RESET is
flashing, the value is not reset.
L AT E S T O W N I N D E X
In models M51 and M52 you can see your OwnIndex based
on your latest Polar Fitness Test and the date when it was
carried out.
For more details about carrying out the Polar Fitness Test
and interpreting the OwnIndex
5/1/01, 9:11
OwnIndex
37
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