Guide To Oils And Fats - Sunbeam Halo+DuraCeramic AF5000 User Manual

Guide to oils and fats

Using your Halo+ air fryer to cook food will help you to reduce the amount of oil needed
in some recipes, which may benefit your diet.
The table below lists some of the more widely available, popular oils. All of them can be
used in your Halo+ air fryer. However, for best results, we recommend Vegetable oil.
Oil Type
Vegetable oil
Sunflower oil
Olive oil
Sesame oil
Peanut oil
• You can also use low calorie cooking spray in your Halo+ air fryer.
• Always ensure that the ingredients are evenly coated with oil.
12
Use
Shallow, deep and stir frying.
Shallow, deep and stir frying.
Shallow and stir frying. Marinades,
dressings, drizzling.
Shallow, deep and stir frying. Marinades,
drizzling.
Shallow and stir frying. Dressings. Adds a
nutty flavour.