Pro-Form PFEX01215.0 User Manual

Le tour de france

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Model No. PFEX01215.0

Serial No.

Write the serial number in the space

above for reference.

ACTIVATE YOUR

WARRANTY

To register your product and

activate your warranty today,

go to www.proformservice.com/

registration.

CUSTOMER CARE

For service at any time, go to

www.proformservice.com.

Or call 1-877-660-1168

Mon.–Fri. 6 a.m.–6 p.m. MT

Sat. 8 a.m.–12 p.m. MT

Please do not contact the store.

CAUTION

Read all precautions and instruc-

tions in this manual before using

this equipment. Keep this manual

for future reference.

Serial

Number

Decal

USER'S MANUAL

Table of Contents

Summary of Contents for Pro-Form PFEX01215.0

Page 1 Model No. PFEX01215.0 Serial No. USER’S MANUAL Write the serial number in the space above for reference. Serial Number Decal ACTIVATE YOUR WARRANTY To register your product and activate your warranty today, go to www.proformservice.com/ registration. CUSTOMER CARE For service at any time, go to www.proformservice.com.
Page 2: Table Of Contents
TABLE OF CONTENTS WARNING DECAL PLACEMENT ............. . .2 IMPORTANT PRECAUTIONS .
Page 3: Important Precautions
IMPORTANT PRECAUTIONS WARNING: To reduce the risk of burns, fire, electric shock, or injury to persons, read all important precautions and instructions in this manual and all warnings on your exercise bike before using your exercise bike. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product.
Page 4 STANDARD SERVICE PLANS...
Page 5: Before You Begin
BEFORE YOU BEGIN Congratulations for selecting the revolutionary reading this manual, please see the front cover of this PROFORM LE TOUR DE FRANCE exercise bike. manual. To help us assist you, note the product model ® ® The LE TOUR DE FRANCE exercise bike is unlike any number and serial number before contacting us.
Page 6: Part Identification Chart
PART IDENTIFICATION CHART Use the drawings below to identify the small parts needed for assembly. The number in parentheses below each drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the key number is the quantity needed for assembly.
Page 7: Assembly
ASSEMBLY • To hire an authorized service technician to • To identify small parts, see page 6. assemble the exercise bike, call 1-800-445-2480. • In addition to the included tool(s), assembly • Assembly requires two persons. requires the following tools: one Phillips screwdriver •...
Page 8 3. If there are shipping screws in the Front Stabilizer (22), remove and discard them. Attach the Front Stabilizer (22) to the Base (1) with two M10 x 58mm Screws (74). 4. Attach the Water Bottle Holder (8) to the Frame (2) with two #8 x 10mm Screws (110);...
Page 9 6. Loosen the Seat Knob (29), and then pull it downward. Next, insert the Seat Carriage (4) into the Seat Post (3), and release the Seat Knob (29) into one of the adjustment holes in the Seat Carriage. Make sure that the Seat Knob is in an adjust- ment hole.
Page 10 8. Tip: Avoid pinching the Main Wire (68) during this step. Locate the Post Knob (47) near the front of the Frame (2). Loosen the Post Knob, and then pull Avoid pinching the it outward. Main Wire (68) Next, insert the Handlebar Post (6) into the Frame (2), and release the Post Knob (47) into one of the adjustment holes in the Handlebar Post.
Page 11 10. Tip: Avoid pinching the wires during this step. Avoid pinching the wires Attach the Handlebar (7) to the Handlebar Carriage (105) with four M6 x 16mm Screws (103); start all the Screws, and then tighten them. 11. Tip: Avoid pinching the wires during this step.
Page 12 12. Identify the Right Pedal (62). Using the included flat wrench tool, firmly tighten the Right Pedal (62) clockwise into the Right Crank Arm (64). Firmly tighten the Left Pedal (61) coun- terclockwise into the Left Crank Arm (not shown). IMPORTANT: You must turn the Left Pedal counterclockwise to attach it.
Page 13: How To Use The Exercise Bike
HOW TO USE THE EXERCISE BIKE HOW TO PLUG IN THE POWER CORD A temporary adapter may 2-pole Receptacle This product must be grounded. If it should malfunc- be used to tion or break down, grounding provides a path of least connect the Adapter resistance for electric current to reduce the risk of elec-...
Page 14 HOW TO ADJUST THE HEIGHT OF THE SEAT HOW TO ADJUST THE HEIGHT OF THE HANDLEBAR For effective exercise, the seat should be at the proper height. As you pedal, there should be a slight bend in To adjust the height your knees when the pedals are in the lowest position.
Page 15 HOW TO USE THE PEDALS HOW TO USE THE TABLET HOLDER To use the pedals, IMPORTANT: The tablet holder is designed for use insert your shoes with most small tablets. Do not place any other Cage electronic device or object into the tablet holder. into the toe cages, and pull the ends of the toe straps.
Page 16 CONSOLE DIAGRAM FEATURES OF THE CONSOLE The console also offers a selection of onboard work- outs. Each workout automatically changes the incline The advanced console offers an array of features (resistance) of the exercise bike and allows you to designed to make your workouts more effective and change gears to maintain your pedaling cadence.
Page 17 HOW TO TURN ON THE POWER HOW TO USE THE MANUAL MODE IMPORTANT: If the exercise bike has been exposed 1. Begin pedaling or press any button on the to cold temperatures, allow it to warm to room tem- console to turn on the console. perature before you turn on the power.
Page 18 5. Change gears as desired. 7. Follow your progress with the power ring, and set a power output target, if desired. Note: The exercise bike has simulated gears; there are no actual gears. The power ring will provide a Solid Bar As you pedal, you visual representa- can change gears to...
Page 19 IMPORTANT: The power output target is Scan mode—The intended only to provide motivation. Make console also has sure to pedal at a speed, a gear setting, and an a scan mode that incline level that is comfortable for you. will display work- out information in During an onboard workout, the power ring will a repeating cycle.
Page 20 HOW TO USE AN ONBOARD WORKOUT The power ring will show a flashing indicator that represents the power output target for the segment. 1. Begin pedaling or press any button on the The solid bar represents your actual power output console to turn on the console.
Page 21 HOW TO USE THE SOUND SYSTEM HOW TO CONNECT YOUR SMART DEVICE TO THE CONSOLE To play music or audio books through the console sound system while you exercise, plug a 3.5 mm male The console supports BLUETOOTH connections to to 3.5 mm male audio cable (not included) into the jack smart devices via the iFit app and to compatible heart on the console and into a jack on your MP3 player,...
Page 22 HOW TO CONNECT YOUR HEART RATE MONITOR 3. Change settings as desired. TO THE CONSOLE Change the Unit of Measurement—The display The console is compatible with all BLUETOOTH Smart will alternate showing the console version number heart rate monitors. and the unit of measurement. To connect your BLUETOOTH Smart heart rate moni- The console can show tor to the console, press the Bluetooth Smart button...
Page 23: Fcc Information
FCC INFORMATION This equipment has been tested and found to comply with the limits for a Class B digital device, pursuant to part 15 of the FCC Rules. These limits are designed to provide reasonable protection against harmful interference in a residential installation. This equipment generates, uses, and can radiate radio frequency energy and, if not installed and used in accordance with the instructions, may cause harmful interference to radio communications.
Page 24: Maintenance And Troubleshooting
MAINTENANCE AND TROUBLESHOOTING HOW TO MAINTAIN THE EXERCISE BIKE Next, remove the four #8 x 1/2” Screws (95) and the Electronics Shield (98). Then, locate the Reed Switch (35), and loosen the two #8 x 19mm Tek Screws (97). Regular maintenance is important for optimal performance and to reduce wear.
Page 25 HOW TO ADJUST THE DRIVE BELT If the pedals slip while you are pedaling, the drive belt may need to be adjusted. To adjust the drive belt, first press the power switch to the off position and unplug the power cord. Next, locate the access hole in the underside of the Right Shield (12).
Page 26: Exercise Guidelines
EXERCISE GUIDELINES Aerobic Exercise—If your goal is to strengthen your WARNING: cardiovascular system, you must perform aerobic Before beginning this exercise, which is activity that requires large amounts or any exercise program, consult your physi- of oxygen for prolonged periods of time. For aerobic cian.
Page 27 SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch; never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible.
Page 28: Part List
PART LIST Model No. PFEX01215.0 R1015A Key No. Qty. Description Key No. Qty. Description Base Board Bracket Frame Standoff Seat Post Crank Pulley Seat Carriage Crank Seat Pulley Magnet Handlebar Post M8 x 16mm Screw Handlebar Bearing Water Bottle Holder...
Page 29 Key No. Qty. Description Key No. Qty. Description Receiver/Wire Spring #8 x 1/2" Self-tapping Screw 1/4" Locknut M6 x 16mm Screw #8 x 10mm Screw Handlebar Carriage Cap #8 x 6mm Screw Handlebar Carriage #8 x 19mm Screw Brake Pad/Locks –...
Page 30: Exploded Drawing
EXPLODED DRAWING A Model No. PFEX01215.0 R1015A...
Page 31 EXPLODED DRAWING B Model No. PFEX01215.0 R1015A...
Page 32: Ordering Replacement Parts
ORDERING REPLACEMENT PARTS To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to provide the following information when contacting us: • the model number and serial number of the product (see the front cover of this manual) •...

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