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Write the serial number in the space
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Serial
Number
Decal
0330 123 1045
053 92 36102
www.iconsupport.eu
csuk@iconeurope.com
ICON Health & Fitness, Ltd.
Unit 1D, The Gateway
Fryers Way, Silkwood Park
OSSETT
WF5 9TJ
UNITED KINGDOM
1800 993 770
australiacc@iconfitness.com
ICON Health & Fitness
PO Box 635
WINSTON HILLS NSW 2153
AUSTRALIA
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Summary of Contents for NordicTrack NTEVEL15016.0
- Page 1 Write the serial number in the space above for reference. Serial Number Decal 0330 123 1045 053 92 36102 www.iconsupport.eu csuk@iconeurope.com ICON Health & Fitness, Ltd. Unit 1D, The Gateway Fryers Way, Silkwood Park OSSETT WF5 9TJ UNITED KINGDOM 1800 993 770 australiacc@iconfitness.com ICON Health &...
- Page 2 Note: The decal(s) may not be shown at actual size. NORDICTRACK is a registered trademark of ICON Health & Fitness, Inc. IFIT is a registered trademark of ICON Health & Fitness, Inc. The BLUETOOTH ® word mark and logos are registered trademarks of Bluetooth SIG, Inc.
- Page 4 Thank you for selecting the revolutionary reading this manual, please see the front cover of this NORDICTRACK ® ACT COMMERCIAL 7 elliptical. The manual. To help us assist you, note the product model ACT COMMERCIAL 7 elliptical provides an impressive number and serial number before contacting us.
- Page 5 Use the drawings below to identify the small parts needed for assembly. The number in parentheses below each drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the key number is the quantity needed for assembly.
- Page 6 • Assembly requires two persons. • In addition to the included tool(s), assembly requires the following tools: • Place all parts in a cleared area and remove the one Phillips screwdriver packing materials. Do not dispose of the packing one rubber mallet •...
- Page 7 3. Have a second person lift the Right Pedal (9) and the Right Pedal Arm (15). Using a plastic bag to keep your fingers clean, apply some of the included grease to the right Link Arm Bracket (43) in the location shown. Slide the right Link Arm (8) onto the right Link Arm Bracket (43).
- Page 8 5. Attach the lower end of the Right Handrail (5) to the Frame (1) with four M8 x 20mm Screws (61); Tighten the four M8 x 20mm Screws (61). Then, slide the Right and Left Upright Covers (60, 96) downward and press them onto the Right and Left Frame Post Covers (73, 75);...
- Page 9 7. Align the plastic post (F) inside the Right Handrail Cover (7) with the indicated hole (G) in the Right Shield Cover (76). Press the Right Handrail Cover (7) onto the Right Shield Cover (76) and onto the Right Outer and Inner Shields (17, 19).
- Page 10 9. Hold the Rear Upright Cover (21) against the Upright (2) and against the Console (3). Attach the Rear Upright Cover to the Upright with five M4 x 16mm Screws (67); 10. Press the tabs on the Front Upright Cover (20) into the Rear Upright Cover (21).
- Page 11 11. Identify the Right Handlebar (11). Attach the Right Handlebar (11) to the Right Handlebar Arm (13) with three M8 x 25mm Flat Head Screws (68). 12. Attach the right Handlebar Cover (31) to the Right Handlebar (11) with three M4 x 16mm Screws (67).
- Page 12 13. Attach the Tablet Holder (145) to the Console (3) with four #8 x 12mm Screws (146); 14. Plug the Power Adapter (84) into the receptacle on the frame of the elliptical. Note: To plug the Power Adapter (84) into an outlet, see HOW TO PLUG IN THE POWER ADAPTER on page 14.
- Page 13 • Store the heart rate monitor in a warm, dry place. Do not store the heart rate monitor in a plastic bag or other container that may trap moisture. press the transmitter (A) onto the snap fas- • Do not expose the heart rate monitor to direct teners on the chest strap (B).
- Page 14 Have a second person place one foot against one of the wheels. Grip the handle and lift the frame until the elliptical will roll on the wheels. Carefully move the elliptical to the desired location, and then lower it to the floor. Plug the power adapter into the receptacle on...
- Page 15 To adjust the stride of the elliptical, turn the adjustment knobs clockwise or counterclockwise. Each pedal can be adjusted to several positions. To adjust each pedal, simply pull the pedal handle out- ward, move the pedal to the desired position, and then release the pedal handle into an adjustment hole beneath the pedal.
- Page 16 To mount the elliptical, hold the handlebars and step onto the pedal that is in the lower position. Then, step onto the other pedal. Push the pedals until they begin to move with a continuous motion. To insert a tab- let into the tablet holder, set the bottom edge of...
- Page 17 Upload your workout results to the iFit cloud and track your accomplishments. With your new iFit-compatible fitness equipment, you can use an array of features on iFit.com to make your Set calorie, time, or distance goals for your fitness goals a reality: workouts.
- Page 18 The advanced console offers an array of features The included power adapter must be used to operate designed to make your workouts more effective and the elliptical. See HOW TO PLUG IN THE POWER enjoyable. ADAPTER on page 14. When the power adapter is plugged in, the display will turn on and the console will The console features revolutionary iFit technology that be ready for use.
- Page 19 The console features a tablet with a full-color touch First, see step 1 on page 25 and step 2 on page screen. The following information will help you become 28 and select the maintenance mode. Then, see step 3 on page 28 and check for firmware updates.
- Page 20 To pause the workout, touch one of the menu but- tons on the screen. To continue the workout, touch the Resume button. To end the workout session, touch the End Workout button. See HOW TO ACTIVATE THE CONSOLE on page 18. To use the chest heart rate monitor, see page 13.
- Page 21 The fan has several speed settings, including an auto mode. While the auto mode is selected, the speed of the fan will automatically increase or decrease as your See HOW TO ACTIVATE THE CONSOLE on pedaling speed increases or decreases. Press the page 18.
- Page 22 Touch the Start Workout button to start the workout. Each workout is divided into segments. One resis- tance level and one target cadence (speed) are programmed for each segment. During the workout, the profiles will show your progress. To view the profiles, flick or slide the To pause the workout, touch either the back button screen.
- Page 23 If the resistance level for the current segment is too high or too low, you can manually override the setting by pressing the Resistance buttons. you can then manu- ally control the resistance (see step 3 on page 20). See HOW TO ACTIVATE THE CONSOLE on touch the Follow Workout page 18.
- Page 24 To switch users within your iFit account, touch the user button at the bottom of the screen. If more To use an iFit workout, the console must be connected than one user is associated with your iFit account, to a wireless network (see HOW TO USE THE a list of users will appear.
- Page 25 See step 4 on page 20. The screen may also show a map of the route and a marker indicating your progress. Touch the buttons on the screen to select the desired map options. During a race or challenge, the screen will show your position in the race relative to other competitors.
- Page 26 To hide or display the gears button, touch the Hide Settings button and select the desired checkbox. To enable or disable the internet browser, first Then, follow the prompts on the screen. touch the Browser button. Next, touch the Enable checkbox or the Disable checkbox.
- Page 27 During some workouts, the screen may show a Touch the US/Metric button to view the selected map. To enable or disable the street view feature unit of measurement. Next, touch the checkbox for of the maps, first touch the Street View button. the desired unit of measurement.
- Page 28 Note: Occasionally, a firmware update may cause your console to function slightly differently. These updates are always designed to improve your exer- cise experience. Touch the Machine Info button to view information about your elliptical. After you view the information, See step 1 on page 25.
- Page 29 name (SSID). If your network has a password, you will also need to know the password. The console features a wireless network mode that allows you to set up a wireless network connection. An information box will ask if you want to connect to the wireless network.
- Page 30 To play music or audio books through the console Note: To use the internet browser, you must have sound system while you exercise, plug a 3.5 mm male access to a wireless network including a wireless to 3.5 mm male audio cable (not included) into the router (802.11b/g/n) with SSID broadcast enabled (hid- jack on the console and into a jack on your personal den networks are not supported).
- Page 31 Using a standard screwdriver, carefully pry off the Left Shield Disc (103). Regular maintenance is important for optimal performance and to reduce wear. Inspect and properly tighten all parts each time the elliptical is used. Replace any worn parts immediately. To clean the elliptical, use a damp cloth and a small amount of mild soap.
- Page 32 Next, loosen the Pivot Screw (97), tighten the Belt Adjustment Screw (79) until the Drive Belt (57) is tight, If the pedals slip while you are pedaling, even while and then retighten the Pivot Screw. the resistance is adjusted to the highest level, the drive belt may need to be adjusted.
- Page 33 —To burn fat effectively, you must exer- cise at a low intensity level for a sustained period of time. During the first few minutes of exercise, your body uses carbohydrate calories for energy. Only after the first few minutes of exercise does your body begin to use stored fat calories for energy.
- Page 34 The correct form for several basic stretches is shown at the right. Move slowly as you stretch; never bounce. Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible.
- Page 35 Model No. NTEVEL15016.0 R0516A Frame Wheel Upright Leveling Foot Console Pulley Left Handrail Right Frame Cover Right Handrail Eddy Mechanism Left Handrail Cover Left Frame Cover Right Handrail Cover Drive Belt Link Arm M8 Jam Nut Right Pedal Large Snap Ring...
- Page 36 M10 Split Washer End Block Assembly Left Shield Cover Pedal Arm Axle Left Shield Disc M6 x 36mm Bolt Left Shield Insert Adjustment Assembly M10 Locknut M8 x 45mm Bolt M4 x 19mm Screw Guide Rod Right Pedal Handle M6 x 45mm Screw Left Pedal Handle M10 x 20mm Screw M6 Acorn Nut...
- Page 37 Model No. NTEVEL15016.0 R0516A...
- Page 38 Model No. NTEVEL15016.0 R0516A...
- Page 39 Model No. NTEVEL15016.0 R0516A...
- Page 40 To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to provide the following information when contacting us: • the model number and serial number of the product (see the front cover of this manual) •...