ProForm PFTL13116.0 User Manual page 22

HOW TO TURN ON THE POWER
IMPORTANT: If the treadmill has been exposed to
cold temperatures, allow it to warm to room tem-
perature before you turn on the power. If you do
not do this, you may damage the console displays
or other electrical components.
Plug in the power cord (see
page 20). Next, locate the
power switch on the tread-
mill frame near the power
cord. Press the power
switch into the reset
position.
Next, stand on the foot rails of the treadmill. Find the
clip attached to the key and slide the clip onto the
waistband of your clothes. Then, insert the key into
the console. After a moment, the displays will light.
IMPORTANT: In an emergency, the key can be
pulled from the console, causing the walking belt
to slow to a stop. Test the clip by carefully taking
a few steps backward; if the key is not pulled from
the console, adjust the position of the clip.
IMPORTANT: Before
you use the treadmill,
take the following
steps to ensure that
the console shows
the correct incline
level of the treadmill:
First, press the Incline
increase button once.
Next, press either
the Incline decrease
button or the lowest
numbered incline
button to set the treadmill to its lowest setting.
When the frame stops moving, the treadmill is
ready for use.
HOW TO USE THE MANUAL MODE
1. Insert the key into the console.
2. Select the manual mode.
3. Start the walking belt.
Reset
Key
Clip
22
See HOW TO TURN ON THE POWER at the left.
If the manual mode is not selected, press the
Manual button on the console.
To start the walking belt, press the Run button or
one of the numbered speed buttons.
If you press the Run button the walking belt will
begin to move at 1 mph. As you exercise, change
the speed of the walking belt as desired by press-
ing the Speed increase and decrease buttons.
Each time you press one of the buttons, the speed
setting will change by 0.1 mph; if you hold down
the button, the speed setting will change in incre-
ments of 0.5 mph. Note: After you press the button,
it may take a moment for the walking belt to reach
the selected speed setting.
If you press one of the numbered speed buttons,
the walking belt will gradually change speed until
it reaches the selected speed setting. To select a
speed setting that includes a decimal—such as 3.5
mph—press two numbered buttons in succession.
For example, to select a speed setting of 3.5 mph,
press the 3 button and then immediately press the
5 button. Note: This feature will not function if the
console is set to metric units.
To stop the walking belt, press the Stop button. The
time will begin to flash in the display. To restart the
walking belt, press the Run button.