Panasonic NN-CF874B Instruction Manual page 2

G L S
REEK AMB TEW
Serves: 4
Ingredients:
700 g (1 lb 5 oz) lamb fi llet, cut into chunks
2 onions, chopped
1 red chilli
2 cloves garlic, crushed
1 sprig rosemary
275 ml (½ pt) white wine
400 g (14 oz) can chopped tomatoes
45 ml (3 tbsp) sliced black olives
100 g (4 oz) linguine, broken into small pieces
150 g (5 oz) feta cheese cubed
15 g (½ oz) fresh mint chopped
Method:
Place the lamb and onion in casserole dish and
cover. Place on base of the oven and cook on 600
W for 10 mins. Split the chili along its length leaving
the top intact, (remove seeds) - this adds fl avour to
the stew without too much heat. Stir the chilli, garlic,
rosemary, wine and tomatoes into the lamb, with the
lid on. Cook on 270 W for 40 mins stirring halfway.
Stir in the black olives and linguine and continue
to cook on 270 W for a further 15 mins or until the
linguine is cooked. Remove the chilli and rosemary,
and discard. Stir in feta cheese and mint before
serving.
R L
OSEMARY AND
Serves: 4
Ingredients:
500 g lamb back strap
¼ cup lemon juice
1 tablespoon olive oil
1 clove garlic, crushed
1 tablespoon rosemary leaves
½ teaspoon ground cumin
½ teaspoon ground cardamom
Method:
Trim and cut lamb into 3 cm cubes. Combine all
remaining ingredients in a medium sized bowl. Add
lamb, cover and marinate for 2 hours. Thread lamb
cubes onto bamboo skewers. Place skewers onto
the wire shelf in middle position and the glass shelf
in lower shelf position to catch drups and cook on
Combination 2 for 8 minutes and Grill 1 for
3 minutes, turning halfway through cooking.
MP_F0003BH20QP_00.indb 71 MP_F0003BH20QP_00.indb 71
K
EBABS C
AMB
P L
ORK WITH ENTILS
Serves: 4
Ingredients:
250 g (9 oz) brown lentils
1 large onion, chopped
4 slices smoked bacon,
diced thyme, pinch
1 stock cube
4 smoked sausages
salt
freshly ground black pepper
Method:
Whiten the lentils: cover in cold water, bring to the
boil on 1000 W for 7-8 mins, drain and allow to cool.
Place in the dish with the chopped onion, the diced
smoked bacon, a pinch of thyme and the stock cube.
Cover with water. Place dish on base of oven. Cook
on 1000 W, covered, for 12 mins then 40-50 mins
on 300 W. 20 mins before the end of the cooking
add the smoked sausages. Adjust seasoning before
serving.
L R J
AMB OGAN OSH
Serves: 4
Ingredients:
1 large onion, diced
2 cloves garlic, crushed
120 g
rogan josh curry paste
600 g
diced lamb
400 ml coconut milk
250 ml beef stock
200 g cherry tomatoes
Method:
Place onion and garlic into a 2-litre microwave-safe
casserole dish. Cook on 1000 W for 2 minutes. Stir
in curry paste and cook for a further 2 minutes. Add
lamb and stir until coated with curry paste. Cook
on 1000 W for 4 minutes, stirring halfway through
cooking. Pour in coconut milk and stock, stir well
and cook on 600 W for 40 minutes, stirring every
10 minutes on 600 W. Serve with basmati rice,
pappadums and mango chutney.
– 71 –
2013/12/9 11:40:22 2013/12/9 11:40:22