Lentil Soup - TEFAL Clipso essential User Manual

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Delicious Recipes
All the recipes are intended for 4 people. For pressure cookers with a
capacity of less than 6 litres, reduce the proportions by a third.
Soup

Lentil Soup

500 gm lentil, 50 gm white rice, 6 glasses of water,
powder, finely chopped onion, 1 dessert spoonful (10 ml) oil,
parsley, toasted bread (optional).
Serves 4.
Preparation:
30 min.
Cooking:
20 min.
Vegetable Soup
4 potatoes 1 leek , 4 carrots, 1 turnip, 1litre of water, salt, pepper.
Serves 4.
Preparation:
15 min.
Cooking:
10 min.
Poultry
Stuffed chicken
2 whole 'chickens each weighing 1 kg, ¼ cup pine kernels, ¼ cup peeled pistachio, 250 gm
minced meat, 1 glass of rice, 2 glasses of water,
of each : salt, pepper, cinnamon, turmeric, cardamon powder, 1 laurel leaf.
Serves 4.
Preparation:
20 min.
Cooking:
25 min
+ 30 min
+ 10 min.
in oven
14
Clean and wash the lentils before you put them in the Pressure cooker with
750 ml cold water. Close the pressure cooker. As soon as the valve starts
to whistle, reduce the heat and leave to cook for 30 min. Release the
pressure using the fast release method. During this time, fry the chopped
onion in the oil. Pour the lentils with their liquid into a electric blender, and
process for 2 minutes then sieve to remove the skins. Pour them into the
pressure cooker, add the fried onions and the rice, stir with a wooden spoon
on medium heat, when it boils, fit the lid and close the pressure cooker. As
soon as the valve starts to whistle, reduce the heat and leave to cook for
the specified time. Release the pressure using the fast release method.
Open the lid, add the pepper, salt, and cumin and then the parsley. Stir.
Serve with toasted bread.
Peel and wash the vegetables.Cut the potatoes and the turnip into large
dice. Thinly slice the carrots and the leek. Pour 1 litre of water into the
pressure cooker, and then add the vegetables, the salt and the pepper. Seal
the pressure cooker. As soon as the valve begins to whistle, reduce the heat
and cook for the recommended amount of time. Decompress under water.
Heat the oil in the pressure cooker on a high heat and brown the pine
kernels and keep aside. Then brown the pistachios and set aside. Fry the
minced meat on all sides and add the salt with ½ the quantity of the
pepper, then pour in 250 ml of water. Wash the rice and drain it, then add
it to the meat, and stir. Close the pressure cooker bring to full pressure and
then lower the heat and cook on medium heat for 25 minutes. While
cooking wash the chicken and clean the inside. When the rice is ready, mix
it with pine kernels, pistachios and pepper. Stuff the chicken with rice, and
close the opening of the chicken by securing with string. Put the 2 chickens
in the pressure cooker, add the bay leaf and 250 ml of water. After boiling,
remove the scum, add salt and close the pressure cooker. Bring to full
teaspoon salt,
small bunch finely chopped
cup oil, 1 tea spoon of flour, 1 teaspoon
teaspoon cumin