Important Safety Information - JLL CT100 Owner's Manual

1. Please read your manual carefully before you start to use your equipment. We recommend
that you keep the manual so it is there as a reference for future use.
2. You should always consult your doctor prior to beginning a new exercise routine if you
have any medical or physical conditions. This will prevent any unnecessary risks or
damage to your health or safety. If you are taking any medication that could affect your
heart rate, blood pressure or cholesterol then it is imperative that you listen to the advice
of your doctor.
3. Be aware of your body's signals. Incorrect or excessive exercise can hurt your health. If
you feel dizzy, nauseous or experience chest pain, back pain or any other health
symptoms you must stop the workout at once and consult your doctor before continuing.
4. Do not operate any exercise equipment if it is not assembled correctly. We advise that you
inspect your machine periodically to ensure it is in good condition. It is your responsibility
to ensure that all users of the equipment understand how to use the fitness equipment
properly.
5. Keep children and pets away from the equipment. The equipment is designed for adult use
only.
6. Before using the machine, please check the nuts and bolts are tightened securely.
7. Always use the equipment as mentioned. If you notice any defective components whilst
assembling the cross trainer or you hear any unusual noises from the equipment during
use, stop using immediately. Do not use the equipment until the problem has been
rectified.
8. Wear appropriate workout clothing while exercising. Do not wear robes or other clothing
that could become caught in the machine. We recommend that you wear trainers or pumps
whilst using this equipment.
9. Use the equipment on a flat level, clear surface. Do not use the machine near water or
outside.
10. Keep hands away from all moving parts. While lifting or moving the equipment, always do
it carefully.
11. Maximum weight of user: 110kg/ 250Lbs.

IMPORTANT SAFETY INFORMATION

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