Gold's Gym XR 7.9 GGBE6969.2 User Manual
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Gold's Gym XR 7.9 GGBE6969.2 User Manual

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www.workoutwarehouse.com
Model No. GGBE6969.2
Serial No.
Write the serial number in the
space above for reference.
Serial Number Decal (under seat)
QUESTIONS?
If you have questions, or if parts are
damaged or missing, DO NOT
CONTACT THE STORE; please
contact Customer Care.
IMPORTANT: Please register this
product (see the limited warranty
on the back cover of this manual)
before contacting Customer Care.
1-877-776-4777
CALL TOLL-FREE:
Mon.–Fri. 6 a.m.–6 p.m. MT
Sat. 8 a.m.–4 p.m. MT
ON THE WEB:
www.workoutwarehouse.com
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.
USERʼS MANUAL

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Summary of Contents for Gold's Gym XR 7.9 GGBE6969.2

  • Page 1 www.workoutwarehouse.com USERʼS MANUAL Model No. GGBE6969.2 Serial No. Write the serial number in the space above for reference. Serial Number Decal (under seat) QUESTIONS? If you have questions, or if parts are damaged or missing, DO NOT CONTACT THE STORE; please contact Customer Care.

  • Page 2: Table Of Contents

    Apply the decal in the location shown. Note: The decal(s) may not be shown at actual size. GOLD'S GYM is a registered trademark of Gold's Gym International, Inc. This product is manufactured and distributed under license from Gold's Gym International, Inc.

  • Page 3: Important Precautions

    IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnings on your weight bench before using your weight bench. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product.

  • Page 4: Before You Begin

    BEFORE YOU BEGIN Thank you for selecting the new GOLDʼS GYM reading this manual, please see the front cover of this ® 7.9 weight bench. The XR 7.9 weight bench offers a manual. To help us assist you, note the product model selection of exercises designed to develop the major number and serial number before contacting us.

  • Page 5: Part Identification Chart

    PART IDENTIFICATION CHART Refer to the drawings below to identify small parts used in assembly. The number in parentheses by each draw- ing is the key number of the part, from the PART LIST near the end of this manual. IMPORTANT: If you cannot find a part in the hardware kit, check to see if it has been preassembled.

  • Page 6: Assembly

    ASSEMBLY • To hire an authorized service technician to • To identify small parts, see page 5. assemble the weight bench in your home, call 1-800-445-2480. • The following tools (not included) may be required for assembly: • Assembly requires two persons. two adjustable wrenches •...
  • Page 7 2. Orient the Crossbar (2) so that the warning decals are in the position shown. Attach one end of the Crossbar (2) to two Joint Plates (35) with two M10 x 68mm Bolts (27) and two M10 Locknuts (31). Do not tighten the Locknuts yet.
  • Page 8 5. Attach the Frame (3) to the Crossbar (2) with two M10 x 68mm Bolts (27) and two M10 Locknuts (31). Do not tighten the Locknuts yet. 6. Insert the Backrest Support (14) into one of the three sets of holes in the Uprights (1). Rotate the Backrest Support so that the locking pin is wrapped around the Upright (see the inset drawing).
  • Page 9 8. Insert a Pad Tube (12) through the Leg Lever (6). Slide a Foam Pad (13) onto each end of the Pad Tube. Then, press a Pad Cap (34) into each end of the Pad Tube. Repeat this step with the other Pad Tube (12), Foam Pads (13), and Pad Caps (34).
  • Page 10 11. Apply grease to an M10 x 135mm Bolt (23). Attach the Backrest Tubes (7) to the welded tube on the Frame (3) with the M10 x 135mm Bolt (23), two M10 Washers (30), and an M10 Locknut (31). Do not overtighten the Locknut; the Backrest Tubes must pivot easily.

  • Page 11: Adjustment

    ADJUSTMENT The weight bench is designed to be used with your own weight set (not included). The steps below explain how the weight bench can be adjusted. See EXERCISE GUIDELINES on page 13 for important exercise information, and refer to the accompanying exercise guide to see the correct form for several exercises. Refer also to the exercise information accompanying your weight set for additional exercises.
  • Page 12 ADJUSTING THE WEIGHT RESTS To change the height of the Weight Rests (15), remove them from the Uprights (1) and insert them Locking into a different set of holes in the Uprights. Rotate the Weight Rests so that the locking pins are wrapped around the Uprights.

  • Page 13: Exercise Guidelines

    EXERCISE GUIDELINES FOUR TYPES OF STRENGTH WORKOUTS workout, and the numbers of repetitions and sets to complete. Progress at your own pace and be sensitive Note: A “repetition” is one complete cycle of an exer- to your bodyʼs signals. Follow each strength workout cise, such as one sit-up.

  • Page 14: Part List

    PART LIST—Model No. GGBE6969.2 R0710A Key No. Qty. Description Key No. Qty. Description Upright M10 x 135mm Bolt Crossbar M6 x 16mm Screw Frame M10 x 60mm Bolt Front Leg 25mm x 50mm Inner Cap Curl Pad M10 x 68mm Bolt Leg Lever M8 x 45mm Bolt Backrest Tube...

  • Page 15: Exploded Drawing

    EXPLODED DRAWING—Model No. GGBE6969.2 R0710A...

  • Page 16: Ordering Replacement Parts

    ORDERING REPLACEMENT PARTS To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to provide the following information when contacting us: • the model number and serial number of the product (see the front cover of this manual) •...

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