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Note: If batteries were just installed, the displays
will already be on.
Reset the speed control and start the walking
3
belt.
Slide the speed
control all of the
way to the left,
to the "SPEED
RESET" posi-
tion. Next, slide
Speed Control
the control to
the right until
the walking belt begins to move at slow speed.
Carefully step onto the walking belt and begin
walking. Change the speed of the walking belt as
desired by sliding the speed control. Note: To stop
the walking belt, step onto the foot rails and slide
the speed control to the "SPEED RESET"
position.
Measure your pulse, if desired.
4
To use the pulse
Pulse Sensor
sensor, stand on
the foot rails and
place your
thumb on the
pulse sensor as
shown at upper
right. The pulse
sensor is pres-
sure-activated. Fully press down the pulse sensor.
Do not press too hard, or the circulation in
your thumb will be restricted, and your pulse
will not be detected. Next, slightly raise your
thumb until the heart-shaped indicator in the
CAL/FAT CAL/PULSE display flashes steadily.
Hold your thumb at this level. After 5 to 10 sec-
onds, your pulse will be displayed. Hold your
thumb on the sensor for another 15 seconds for
the most accurate reading. If the displayed pulse
appears to be too high or too low, or if your pulse
is not displayed, lift your thumb off the sensor and
allow the display to reset. Press down again on
the sensor as described above. Make sure that
your thumb is positioned as shown, and that you
are applying the proper amount of pressure. Try
the sensor several times until you become familiar
with it. Always stand still while measuring your
pulse.
8
Follow your progress with the three displays.
5
TIME/DISTANCE
Mode
display—This dis-
play shows both
Indicators
the elapsed time
and the total dis-
tance that you have walked or run. Every seven
seconds, the display will automatically change
from one mode to the other. Mode indicators will
show which mode is displayed. Note: When the
walking belt is stopped, the elapsed time will
pause.
SPEED display—
This display shows
the speed of the
walking belt.
CAL/FAT CAL/
Mode
PULSE display—
Indicators
This display shows
the approximate
numbers of calo-
ries and fat calories you have burned. (See
BURNING FAT on page 12 for an explanation of
fat calories.) Every seven seconds, the display will
automatically change from one number to the
other. Mode indicators will show which number is
displayed.
Note: This display also shows your heart rate
when your thumb is on the pulse sensor.
To reset the three displays, press the ON/RESET
button.
When you are finished exercising, stop the
6
walking belt and remove the key.
Step onto the foot rails and slide the speed control
to the "SPEED RESET" position. Remove the key
from the console.
Note: The three displays will not turn off when
the key is removed. Any time that the walking
belt is stopped and the console buttons are
not pressed for five minutes, the displays will
automatically turn off.
HOW TO CHANGE THE INCLINE OF THE
TREADMILL
To vary the intensity of your exercise, the incline of the
treadmill can be changed. There are three different
incline settings. Before changing the incline, remove
the key and unplug the power cord.
To change the
Incline Pin
1
incline, careful-
ly lay the tread-
mill on its left
side. Remove
Incline Leg
the incline pin
from the right
incline leg as
shown in draw-
ing 1.
TROUBLE-SHOOTING AND STORAGE
Most treadmill problems can be solved by following the simple steps below. Find the symptom that
applies to your treadmill and follow the steps listed. If further assistance is needed, please call our
Customer Service Department at 0345-089009.
1. SYMPTOM: THE POWER DOES NOT TURN ON
a. Make sure that the power cord is plugged into a
properly earthed outlet. (See page 6.)
b. After the power cord has been plugged in, make
sure that the key is fully inserted into the con-
sole. (See step 1 on page 7.)
c. If the key is in the console and the treadmill will
not operate, remove the key, wait for at least
one second, and then reinsert it. Note: If the
key is removed whilst the walking belt is
moving, wait until the walking belt stops
completely before you reinsert the key.
Adjust the
2
incline leg to
the desired
height and
fully re-insert
Incline
the incline pin.
Pin
Make sure the
incline pin is in
the locked
position as
shown in drawing 2. Lay the treadmill on its right side.
Repeat the procedure for the left incline leg. CAU-
TION: Before using the treadmill, make sure that
both incline pins are fully inserted at the same
height. Do not use the treadmill with the incline
pins removed.
d. Check the circuit breaker located on the tread-
mill frame near the power cord. If the switch pro-
trudes as shown, the circuit breaker has tripped.
To reset the circuit breaker, wait for five minutes
and then press the switch back in.
Tripped
Reset
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