Pro-Form 310 CSX PFEVEX73916.0 User Manual
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Pro-Form 310 CSX PFEVEX73916.0 User Manual

Pro-Form 310 CSX PFEVEX73916.0 User Manual

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Model No. PFEVEX73916.0
Serial No.
USER'S MANUAL
Write the serial number in the
space above for reference.
Serial Number
Decal
CUSTOMER SERVICE
UNITED KINGDOM
Call: 0330 123 1045
From Ireland: 053 92 36102
Website: www.iconsupport.eu
E-mail: csuk@iconeurope.com
Write:
ICON Health & Fitness, Ltd.
Unit 1D, The Gateway
Fryers Way, Silkwood Park
OSSETT
WF5 9TJ
UNITED KINGDOM
AUSTRALIA
Call: 1800 993 770
E-mail: australiacc@iconfitness.com
Write:
ICON Health & Fitness
PO Box 635
WINSTON HILLS NSW 2153
AUSTRALIA
CAUTION
Read all precautions and
instructions in this manual before
using this equipment. Keep this
manual for future reference.
www.iconeurope.com

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Summary of Contents for Pro-Form 310 CSX PFEVEX73916.0

  • Page 1 Model No. PFEVEX73916.0 Serial No. USER’S MANUAL Write the serial number in the space above for reference. Serial Number Decal CUSTOMER SERVICE UNITED KINGDOM Call: 0330 123 1045 From Ireland: 053 92 36102 Website: www.iconsupport.eu E-mail: csuk@iconeurope.com Write: ICON Health & Fitness, Ltd. Unit 1D, The Gateway Fryers Way, Silkwood Park OSSETT...

  • Page 2: Table Of Contents

    TABLE OF CONTENTS WARNING DECAL PLACEMENT ............. . .2 IMPORTANT PRECAUTIONS .

  • Page 3: Important Precautions

    IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnings on your exercise bike before using your exercise bike. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product.

  • Page 4: Before You Begin

    BEFORE YOU BEGIN Thank you for selecting the new PROFORM 310 CSX reading this manual, please see the front cover of this ® exercise bike. Cycling is an effective exercise for manual. To help us assist you, note the product model increasing cardiovascular fitness, building endur- number and serial number before contacting us.

  • Page 5: Part Identification Chart

    PART IDENTIFICATION CHART Use the drawings below to identify the small parts needed for assembly. The number in parentheses below each drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the key number is the quantity needed for assembly.

  • Page 6: Assembly

    ASSEMBLY • Assembly requires two persons. In addition to the included tool(s), assembly requires the following tools: • Place all parts in a cleared area and remove the one Phillips screwdriver packing materials. Do not dispose of the packing materials until you finish all assembly steps. one adjustable wrench •...
  • Page 7 2. Set a sturdy piece of packing material under the Front Frame (1). Orient the Front Stabilizer (14) as indicated by the sticker. Attach the Front Stabilizer to the Front Frame (1) with two M10 x 68mm Screws (67). Then, remove the packing material. 3.
  • Page 8 4. Orient the Upright (3) as shown. Tip: Avoid pinching the Main Wire (31). Attach the Upright (3) to the Front Frame (1) with four M8 x 16mm Screws (35); start all the Screws, and then tighten them. Next, locate the wire tie (A) in the Upright (3). Tie the lower end of the wire tie to the Main Wire (31).
  • Page 9 6. Orient the Handlebar (47) as shown. Tip: Avoid pinching the Pulse Wire (32). Attach the Handlebar (47) to the Upright (3) with two M8 x 18mm Screws (46). 7. The Console (6) can use four D batteries (not included); alkaline batteries are recommended. Do not use old and new batteries together or alkaline, standard, and rechargeable batter- ies together.
  • Page 10 8. Untie and discard the wire tie on the Main Wire (31). While a second person holds the Console (6) near the Upright (3), plug the Main Wire (31) and the Pulse Wire (32) into the receptacles on the Console. The connectors on the Wires (31, 32) should slide easily into the receptacles and snap into place.
  • Page 11 10. Attach the Seat Frame (5) to the Rear Frame (43) with two M6 x 30mm Screws (45). 11. Attach the Seat (12) to the Seat Frame (5) with four M6 x 40mm Screws (40); start all the Screws, and then tighten them. 12.
  • Page 12 13. Attach the Backrest (58) to the Seat Frame (5) with four M6 x 40mm Screws (40); start all the Screws, and then tighten them. 14. Identify the Right Pedal (26). Using an adjustable wrench, firmly tighten the Right Pedal (26) clockwise into the Right Crank Arm (70).

  • Page 13: How To Use The Exercise Bike

    HOW TO USE THE EXERCISE BIKE HOW TO ADJUST THE SEAT FRAME HOW TO ADJUST THE PEDAL STRAPS For effective exercise, the seat should be in the proper To adjust the pedal position. As you pedal, there should be a slight bend straps, first pull the in your knees when the pedals are in the most forward ends of the straps (C)
  • Page 14 CONSOLE DIAGRAM FEATURES OF THE CONSOLE resistance of the pedals and prompts you to maintain a target speed as it guides you through an effective The advanced console offers an array of features workout. designed to make your workouts more effective and enjoyable.
  • Page 15 HOW TO USE THE MANUAL MODE Note: During a preset workout, this display will show a target speed zone for each segment of the 1. Turn on the console. workout. Press any button or begin pedaling to turn on the The upper display—This console.
  • Page 16 To pause the console, stop pedaling. When the When your pulse is detected, a heart-shaped console is paused, the displays will pause. To symbol will flash in the upper display and then your continue your workout, simply resume pedaling. heart rate will be shown. For the most accurate heart rate reading, hold the contacts for at least 15 seconds.
  • Page 17 HOW TO USE AN 8-WEEK WEIGHT-LOSS 4. Start the workout. WORKOUT Press the Start button and begin pedaling to start 1. Turn on the console. the workout. Press any button or begin pedaling to turn on the Each workout is divided into one-minute segments. console.
  • Page 18 HOW TO USE A PRESET WORKOUT If the resistance level for the current segment is too high or too low, you can manually override the setting by pressing the Resistance buttons. 1. Turn on the console. IMPORTANT: When the current segment of the workout ends, the pedals will automatically Press any button or begin pedaling to turn on the adjust to the resistance level programmed for...
  • Page 19 As you exercise, keep your pedaling speed 4. Follow your progress with the displays. within the target speed zone for the current segment by increasing or decreasing your See step 4 on page 15. pedaling speed or by increasing or decreasing the resistance of the pedals.
  • Page 20 HOW TO USE THE WATTS WORKOUT As you pedal, keep your watts output near the target watts setting by adjusting your pedaling 1. Turn on the console. speed. Press any button or begin pedaling to turn on the If your watts output is too far below or above the console.
  • Page 21 HOW TO USE THE SOUND SYSTEM HOW TO CONNECT YOUR SMART DEVICE TO THE CONSOLE To play music or audio books through the console sound system while you exercise, plug a 3.5 mm male The console supports BLUETOOTH connections to to 3.5 mm male audio cable (not included) into the smart devices via the iFit app and to compatible heart jack on the console and into a jack on your personal...
  • Page 22 HOW TO CONNECT YOUR HEART RATE MONITOR To select the settings mode, press and hold down the TO THE CONSOLE On/Reset button until the settings mode information appears in the display. The console is compatible with all BLUETOOTH Smart heart rate monitors. The console can show pedal- ing speed and distance in either To connect your BLUETOOTH Smart heart rate moni-...

  • Page 23: Maintenance And Troubleshooting

    MAINTENANCE AND TROUBLESHOOTING MAINTENANCE Locate the Reed Switch (21). Turn a Crank Arm (70) until a Pulley Magnet (16) is aligned with the Reed Regular maintenance is important for optimal Switch. Slightly loosen the indicated M4.5 x 12mm performance and to reduce wear. Inspect and properly Flange Screws (63).
  • Page 24 HOW TO ADJUST THE DRIVE BELT See the EXPLODED DRAWING on page 27. Identify the Left and Right Shields (17, 18). Remove If you can feel the pedals slip while you are pedaling, all of the screws from the Left and Right Shields; there are two sizes of screws in the Shields—note which even when the resistance is adjusted to the highest size of screw you remove from each hole.

  • Page 25: Exercise Guidelines

    EXERCISE GUIDELINES Burning Fat—To burn fat effectively, you must exer- WARNING: cise at a low intensity level for a sustained period of Before beginning this time. During the first few minutes of exercise, your or any exercise program, consult your physi- body uses carbohydrate calories for energy.

  • Page 26: Part List

    PART LIST Model No. PFEVEX73916.0 R0416A Key No. Qty. Description Key No. Qty. Description Front Frame M6 x 40mm Screw Rear Stabilizer M4 x 7mm Screw Upright Rear Frame Bushing Front Stabilizer Cap Rear Frame Seat Frame Seat Handlebar Console M6 x 30mm Screw Eddy Mechanism M8 x 18mm Screw...

  • Page 27: Exploded Drawing

    EXPLODED DRAWING Model No. PFEVEX73916.0 R0416A...

  • Page 28: Ordering Replacement Parts

    ORDERING REPLACEMENT PARTS To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to provide the following information when contacting us: • the model number and serial number of the product (see the front cover of this manual) •...

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