Omron HBF-306 Instruction Manual page 10

How to Measure
Intensity
Cycling - < 12 mph pace
Weightlifting - moderate effort
Stationary cycling - light effort
Rowing - light effort
Calisthenics
Stretching / Yoga
4
Rowing machines - light effort
Water aerobics or water exercise
Aerobic dancing - low impact
Jogging - < 5.0 mph
Walking - > 2.5 mph
Swimming - leisurely
Rollerblading - leisurely
Time
4 45 minutes or more
3 30 to 44 minutes
2 15 - 29 minutes
1 less than 15 minutes
Example: You run 5 times a week for 30 minutes
FIT Index = Frequency X Intensity x Time
75 = 5 x 5 x 3
FIT Index
Setting of height (Setting range: 3' 4" to 6' 6")
1) Confirm the height setting screen. The height
value 5' 7" flashes. The height
2) Push the Up / Down button to set the height
value. The height value increases increments
by 1/4". By pushing the button for more than
1 second, the height values change at high speed.
3) Push the Set button to set the height value.
The display changes to the weight setting screen.
Setting of weight (Setting range: 23 lb. to 440 1/2 lb.)
1) Confirm the weight setting screen. The weight value
135 lb. flashes and the weight
2) Push the Up / Down button to change the
weight value. The weight value increments
change by 1/2 lb. By holding the button for
more than 1 second, the weight values change at high speed.
3) Push the Set button to set the weight value. The display
changes to the age setting screen.
Conditioning Exercise
Duration
60, Athlete mode
Sports & Recreational Activities
Archery
Basketball - shooting baskets
Bowling
Fencing
Golf
Gymnastics
Horseback riding
Baseball
Softball
Tai Chi
Volleyball - competitive
Wrestling - competitive
Ice Skating - < 9 mph
is indicated.
is indicated.
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