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Class H Fitness Product
Model No. NETL15520
Serial No.
Write the serial number in the space
above for reference.
Serial Number Decal
QUESTIONS?
As a manufacturer, we are com-
mitted to providing complete
customer satisfaction. If you
have questions, or if there are
missing parts, please call:
08457 089 009
Or write:
ICON Health & Fitness, Ltd.
Unit 4
Revie Road Industrial Estate
Revie Road
Beeston
Leeds
LS11 8JG
email: csuk@iconeurope.com
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
USER'S MANUAL
Visit our website at
www.iconeurope.com
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Table of Contents
Related Manuals for NordicTrack NETL15520
Summary of Contents for NordicTrack NETL15520
- Page 1 Class H Fitness Product Model No. NETL15520 Serial No. Write the serial number in the space above for reference. Serial Number Decal QUESTIONS? As a manufacturer, we are com- mitted to providing complete customer satisfaction. If you have questions, or if there are...
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Page 2: Table Of Contents
HOW TO FOLD AND MOVE THE TREADMILL ........ -
Page 3: Important Precautions
2. Use the treadmill only as described in this manual. 3. Place the treadmill on a level surface, with at least 2,5 m (8 ft.) of clearance behind it and 0.5 m (2 ft.) on each side. Do not place the treadmill on a surface that blocks any air openings. - Page 4 SAVE THESE INSTRUCTIONS The decal shown at the right has been placed on your treadmill. If the decal is missing or illegible, please call our Customer Service Department to order a free replacement decal (see ORDERING REPLACEMENT PARTS on the back cover of this manual).
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Page 5: Before You Begin
Department at 08457 089 009. To help us assist you, please note the product model number and serial num- ber before calling. The model number is NETL15520. The serial number can be found on a decal attached to the treadmill (see the front cover of this manual for the location). -
Page 6: Assembly
Note: The underside of the treadmill walking belt is coated with high-performance lubricant. During shipping, a small amount of lubricant may be transferred to the top of the treadmill or the shipping carton. This is a normal condition and does not affect treadmill performance. If there is lubricant on top of the walking belt or foot pads, simply wipe off the lubricant with a soft cloth and a mild, non-abrasive cleaner. - Page 7 Upright. Tighten the Lock Knob (108) onto the Lock Pin. 7. Make sure that all parts are properly tightened before you use the treadmill. Keep the included allen wrench in a secure place. The allen wrench is used to adjust the walking belt (see page 28). To protect the floor or carpet from damage, place a mat under the treadmill.
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Page 8: How To Use The Chest Pulse Sensor
If heart rate readings do not appear until you begin perspiring, re-wet the electrode areas. • As you walk or run on the treadmill, position your- self near the centre of the walking belt. For the con- sole to display heart rate readings, the user must... -
Page 9: Operation And Adjustment
Two power cords are included. Select the one that will fit your outlet. Refer to drawing 1, and plug the indicated end of the power cord into the socket on the treadmill. Next, lift the indi- cated tab on the ferrite box and clamp the ferrite box around the power cord. - Page 10 When the console is in the manual mode, the speed and incline of the treadmill can be changed with a touch of a button. As you exercise, the console will provide continuous exercise feedback.
- Page 11 Insert the key fully into the console. Stand on the foot pads of the treadmill. Make sure that the clip is securely attached to the waistband of your clothes. Next, insert the key into the con- sole.
- Page 12 QUICK INCLINE buttons. The incline range is 0% to 10%. Note: After the buttons are pressed, it may take a moment for the treadmill to reach the selected in- cline setting. Follow your progress with the LED track and the displays.
- Page 13 Step onto the foot pads, press the Stop button, and adjust the incline of the treadmill to the lowest level. The incline must be at the lowest level when the treadmill is raised to the storage po- sition or the treadmill will be damaged.
- Page 14 When the program has ended, remove the key. Step onto the foot pads and make sure that the in- cline of the treadmill is at the lowest level. The in- cline must be at the lowest level when the treadmill is raised to the storage position. Next, remove the key from the console and put it in a se- cure place.
- Page 15 To program a speed setting and an incline setting for the first segment, simply adjust the speed and incline of the treadmill to the desired levels by pressing the Speed and Incline buttons. Every few times one of the Speed but- tons is pressed, an additional indicator will light or darken in the Current Segment column.
- Page 16 In addition, if the speed and/or incline of the treadmill is about to change, the Speed/Pace display and/or the Incline display will flash to alert you, and three tones will sound.
- Page 17 3.3 mph. At the beginning of each 4-minute segment, the speed and/or incline of the treadmill will automati- cally increase. The fitness test program will con- tinue in this way until your heart rate reaches 70% of your estimated maximum heart rate, and the current 4-minute segment is completed.
- Page 18 HOW TO USE THE PULSE-DRIVEN PROGRAM The pulse-driven program automatically adjusts the speed and incline of the treadmill to keep your heart rate near a target level during your workout. Note: You must wear the chest pulse sensor to use the pulse- driven program.
- Page 19 Current Segment column, and the speed and/or incline of the treadmill will change, if needed, to bring your heart rate closer to the heart rate setting for the second segment.
- Page 20 VCR. See page 22 for connecting in- structions. To use iFIT.com programs directly from our Web site, the treadmill must be connected to your home computer. See page 21 for connecting instruc- tions.
- Page 21 B. A. Plug one end of the audio cable into the jack on the front of the treadmill near the power cord. Plug the other end of the cable into the adaptor. Plug the adaptor into the LINE OUT jack on your stereo.
- Page 22 EXPLODED DRAWING—Model No. NETL15520 R0802A...
- Page 23 STOP button or remove the key and go to step 1 on page 22. Note: If the speed or incline of the treadmill does not change when a “chirp” is heard: • Make sure that the iFIT.com indicator is lit and that the Time display is not flashing.
- Page 24 See www.iFIT.com for de- tails. To use programs from our Web site, the treadmill must be connected to your home computer. See HOW TO CONNECT YOUR COMPUTER on page 21. In addition, you must have an internet connection and an internet service provider.
- Page 25 THE INFORMATION MODE/DEMO MODE The console features an information mode that keeps track of the total number of hours that the treadmill has been operated and the total number of miles that the walking belt has moved. The information mode also allows you to switch the console from miles per hour to kilometres per hour.
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Page 26: How To Fold And Move The Treadmill
HOW TO LOWER THE TREADMILL FOR USE 1. Refer to drawing 2. Hold the upper end of the treadmill with your right hand as shown. Pull the lock knob to the left and hold it. Pivot the treadmill down until the frame is past the pin on the lock knob. -
Page 27: Troubleshooting
PROBLEM: The power turns off during use SOLUTION: a. Check the circuit breaker located on the treadmill frame near the power cord (see c. above). If the circuit breaker has tripped, wait for five minutes and then press the switch back in. - Page 28 SOLUTION: a. With the key in the console, press one of the Incline buttons. Whilst the incline is changing, re- move the key. After a few seconds, re-insert the key. The treadmill will automatically rise to the maximum incline level and then return to the minimum level. This will recalibrate the incline sys- tem.
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Page 29: Conditioning Guidelines
For maximum fat burning, adjust the speed and incline of the treadmill until your heart rate is near the middle number in your training zone. Aerobic Exercise If your goal is to strengthen your cardiovascular sys- tem, your exercise must be “aerobic.”... -
Page 30: Part List
PART LIST—Model No. NETL15520 To locate the parts listed below, refer to the EXPLODED DRAWING attached in the centre of this manual. Key No. Qty. Description Allen Wrench Wheel Bolt Rear Endcap (Left) Grounding Nut Rear Roller Adj. Screw Rear Wheel... - Page 31 Key No. Qty. Description Upright Wire Harness Lock Pin Pin Clip Spring Lock Pin Collar Lock Knob Sleeve Lock Knob Spacer Lock Knob 109* Latch Assembly Upright Handrail Bolt Handrail Washer Handrail Bushing Handrail Spacer Grounding Bracket Upright Endcap Hand Weight Key/Clip iFIT.com Wire Filter Wire...
- Page 32 CONNECT YOUR HOME STEREO on page 21. A. Plug one end of the audio cable into the jack on the front of the treadmill near the power cord. Plug the other end of the cable into the adaptor. Plug the adaptor into the AUDIO OUT jack on your VCR.
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Page 33: Ordering Replacement Parts
Tel: 08457 089 009 Fax: 0 (044) 113 387 7125 When ordering parts, please be prepared to give the following information: • the MODEL NUMBER of the product (NETL15520) • the NAME of the product (NordicTrack ® 3500 R treadmill) •... - Page 34 EXPLODED DRAWING—Model No. NETL15520 R0802A...