Related Manuals for Cap Strength FM-504
Summary of Contents for Cap Strength FM-504
- Page 1 MULTI-PURPOSE BENCH FM-504 / fm-tn504 Assembly Manual CAP Barbell, Inc. 10820 Westpark Houston, TX 77042 Ph (877)-227-0955 - 1 -...
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Page 2: Table Of Contents
TABLE OF CONTENTS ………………………………………………..…… WARNING DECAL PLACEMENT ……………………………………………..…. BENCH OVERVIEW & DIMENSIONS …………………………………………..…… BEFORE YOU BEGIN/PRECAUTIONS ……………………………………………………………..……. EXPLODED VIEW …………………………………………………………………..……. PARTS LIST ………………………………………………………………….….….. ASSEMBLY …………………………………………………………... EXERCISE GUIDELINES …………………………………………………… MANUFACTURERS WARRANTY Note: A PART IDENTIFICATION CHART and a PART LIST/EXPLODED DRAWING are attached in the center of this manual. -
Page 3: Bench Overview & Dimensions
Thank you for selecting your CAP Strength reading this manual, call 877-227-0955. To help product. This bench will help you build and tone assist you, please note the product model major muscle groups in the body. Please read number before calling. The model number is this manual carefully before using your bench. -
Page 4: Before You Begin/Precautions
IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read the following important precautions before using this product. 1. Read all instructions in this manual and all 9. This bench is designed to support a warnings on the bench before using. Use maximum weight capacity of 300 lbs this product only as described in this manual. -
Page 5: Exploded View
EXPLODED DIAGRAM - 5 -... -
Page 6: Parts List
PART LIST Part No. Description Qty. Pre.-assembled Part No. Description Qty. Pre.-assembled PFM504-01 Center Support Frame PFM504-20 M8 x 80mm Bolts PFM504-02 Back Support Frame PFM504-21 M8 x 45mm Bolts PFM504-03 Front Vertical Frame PFM504-22 M8 x 20mm Bolts PFM504-04 Front Stabilizer PFM504-23 M8 x 15mm Bolts PFM504-05 Rear Stabilizer... -
Page 8: Assembly
ASSEMBLY INSTRUCTION: STEP 1: A.) Push two Inner Caps (#33) into the Front Stabilizer (#4). Push two Rubber End Caps (#32) into the Rear Stabilizer (#5). B.) Attach a U-shaped Sleeve (#34) onto the bracket on the Front Stabilizer (#4). Make sure the opening on the Sleeve is facing towards the front. - Page 9 STEP 2: A.) Push two Square Inner Caps (#35) into the Backrest Support (#6). Push one M6 x 15mm Screw (#24) and Rubber Bumper (#37) into the Incline Support (#7). Attach the Incline Support (#7) in between the two Backrest Supports (#6). B.) Attach the Pivot of the Backrest Supports (#6) to the Pivot on the Center Support Frame (#1).
- Page 10 STEP 3: A.) Place the Seat (#13) onto the Center Support Frame (#1). Secure it to the Center Support – Frame (#1) with two M8 x15mm Bolts (#23) and M8 Washers (#30). Secure the Seat to the Center Support Frame with one M8 x 45mm Bolt (#21) and M8 Washer (#30).
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Page 11: Exercise Guidelines
EXERCISE GUIDELINES THE FOUR BASIC TYPES OF WORKOUTS Cross Training Cross training is an efficient way to get a complete Muscle Building and well-balanced fitness program. An example of a To increase the size and strength of your muscles, balanced program is: push them close to their maximum capacity. - Page 12 WORKING OUT Rest for a short period of time after each set. The ideal resting periods are: Each workout should include 6 to 10 different Rest for three minutes after each set for a exercises. Select exercises for every major muscle muscle-building workout.
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Page 13: Manufacturers Warranty
This warranty is not valid in cases where this product is used commercially. CAP Strength will provide a replacement part at no charge for any part found defective in materials or workmanship during the specified warranty period. Under no circumstances will the manufacturer be responsible for damages or failures that occur as a result of improper assembly or failure to operate the product correctly.