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Model No. NTEL01310.4
Serial No.
Write the serial number in the space
above for reference.
Serial Number Decal
(on underside of frame)
QUESTIONS?
If you have questions, or if parts
are damaged or missing, DO NOT
CONTACT TIlE STORE; please
contact Customer Care.
iMPORTANT: Please register this
product (see the limited warranty
on the back cover of this manual)
before contacting Customer Care.
CALL TOLL-FREE:
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(1-800-862-3348)
Mon.=Fri. 6 a.m.=6 p.m. MT
Sat. 8 a.m.-4 p.m. MT
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www.nordictrackservice.com
;ER'S
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Summary of Contents for NordicTrack Smart Terrain 12.0 NTEL01310.4
- Page 1 Model No. NTEL01310.4 ;ER'S A UAL Serial No. Write the serial number in the space above for reference. Serial Number Decal (on underside of frame) QUESTIONS? If you have questions, or if parts are damaged or missing, DO NOT CONTACT TIlE STORE;...
- Page 2 375 Ibs / 170 kgs. • This product should always he used on a level surface. • This product is not intended therapeutic use. • Replace label if damaged, iBegihle, or removed. NORDICTRACK is a registered trademark of ICON IP, Inc.
- Page 3 iMPORTANT PRECAUTIONS WARNING: To reduce the .skofserious read a ll injury, important precautions instructions in this manual and all warnings on your elliptical before using your elliptical. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product.
- Page 4 BEFORE YOU BEGIN Thank you for selecting the revolutionary reading this manual, please see the front cover of this NORDICTRACK _}SMART TERRAIN 12.0 elliptical. manual. To help us assist you, note the product model The SMART TERRAIN 12.0 elliptical provides an number and serial number before contacting us.
- Page 5 PART iDENTiFiCATiON CHART Use the drawings below to identify small parts used in assembly. The number in parentheses below each draw- ing is the key number of the part, from the PART LiST near the end of this manual. The number following the key number is the quantity needed for assembly.
- Page 6 ASSEMBLY Assembly requires two persons. In addition to the included tool(s), assembly requires the following tools: Place all parts in a cleared area and remove the one Phillips screwdriver packing materials. Do not dispose of the packing materials until you finish all assembly steps. one adjustable wrench To identify small parts, see page 5.
- Page 7 Remove the screws (not shown) and the ship- ping bracket (not shown) from the rear of the Frame (1). Discard the screws. With the help of a second person, place the ship- ping bracket (not shown) under the rear of the Frame (1).
- Page 8 Tip: Avoid pinching the Main Wire (110). Set the Upright (4) on the Frame (1). Attach the Upright (4) with four M8 x 19mm Screws (82) and four M8 Star Washers (122). Avoid pinching the Main Wire (110) Orient the Lower Upright Cover (56) as shown. Press the Lower Upright Cover (56) into the Shield Cover (75).
- Page 9 Identify the Left and Right Inner Covers (55, 68), which are marked with "Left" and "Right" stick- ers, and orient them as shown. Slide the Left Inner Cover (55) onto the left side of the Upright (4). Then, slide the Right Inner Cover (68) onto the right side of the Upright.
- Page 10 10. Tip: Avoid pinching the wires. Tighten an M8 x 16mm Screw (120) and an M8 x 25mm Washer (98) into each end of the Pivot Axle (35) at the Avoid pinching same time. the wires 11. identify the Right Pedal (49) and the Right Pedal Arm (58), which are marked with "Right"...
- Page 11 12. Orient the Left Pedal Arm (44) as shown. Apply grease to the axle on the Left Pedal Arm (44). Attach the Left Pedal Arm (44) to the Left Roller Arm (12) with an M8 x 16mm Screw (120), a Roller Arm Cover (81), and an M8 x 25mm Washer (98).
- Page 12 14. insert the Right Upper Body Arm (61) into the right Upper Body Leg (46). Attach the Right Upper Body Arm (61) with two M8 x 35mm Bolts (96) and two M8 Locknuts (102). Make sure that the Locknuts are in the hexagonal holes.
- Page 13 16. insert the Right Control Wire (41) into the hole in the right side of the Upright (4) and pull it upward out of the top of the Upright. Repeat this step for the Left Control Wire (48). 17. Untie and discard the wire tie on the Main Wire (110).
- Page 14 19. identify the Right Outer Cover (67), which is marked with a "Right" sticker, and orient it as shown. Attach the Right Outer Cover (67) to the Right inner Cover (68) and the right Upper Body Leg (46) with two #8 x 3/4" Screws (123). Repeat this step on the other side of the elliptical.
- Page 15 21. Orient the Front Upright Cover (91) as shown. Press the Front Upright Cover (91) into the Rear Upright Cover (80). Attach the Front Upright Cover (91) to the Upright (4) with a #8 x 3/4" Screw (123). 22. Make sure that all parts are properly tightened before you use the elliptical.
- Page 16 THE CHEST HEART RATE MONITOR HOW TO PUT ON THE HEART RATE MONITOR Do not expose the heart rate monitor to direct sun- light for extended periods of time; do not expose it to The heart rate temperatures above 122 ° F (50 ° C) or below 14 ° F monitor consists of (-10 °...
- Page 17 HOW TO USE THE ELLiPTiCAL HOW TO PLUG IN THE POWER CORD A temporary adapter may Receptacle be used to This product must be grounded, if it should malfunc- connect the tion or break down, grounding provides a path of least Adapter resistance for electric current to reduce the risk of elec- power cord...
- Page 18 HOW TO MOVE THE ELLiPTiCAL HOW TO EXERCISE ON THE ELLiPTiCAL Due to the size and weight of the elliptical, moving To mount the elliptical, hold the upper body arms or it requires two persons. Stand in front of the elliptical, the handlebars and step onto the pedal that is in the hold the upright, and place one foot against one of the lower position.
- Page 19 CONSOLE DIAGRAM FEATURES OF THE CONSOLE The advanced console offers an array of features designed to make your workouts more effective and enjoyable. When you use the manual mode of the console, you can change the resistance of the pedals and the incline of the ramp with the touch of a button.
- Page 20 HOW TO TURN ON THE POWER HOW TO USE THE MANUAL MODE iMPORTANT: if the elliptical has been exposed to Begin pedaling or press any button on the console to turn on the console. cold temperatures, allow it to warm to room tern= perature before turning on the power, if you do not See HOW TO TURN ON THE POWER at the left.
- Page 21 Follow your progress with the display. Stride--This display mode will show the total num- ber of strides you have pedaled. The display can show the following workout information: Time--When the manual mode is selected, this display mode will show the elapsed time. When a workout is selected, this display mode will show the time remaining in the workout.
- Page 22 When a wireless iFit Live module When your pulse is detected, a heart symbol in will is connected, the wireless symbol flash in the display each time your heart beats, one at the top of the display will show or two dashes will appear, and then your heart rate will be shown.
- Page 23 HOW TO USE A TARGET TONING WORKOUT At the end of each segment of the workout, a series of tones will sound and the next segment of Begin pedaling or press any button on the the profile will begin to flash, if a different resis- console to turn on the console.
- Page 24 HOW TO USE AN IFIT LiVE WORKOUT When you select an iFit Live workout, the dis- play will show the duration of the workout and the You must have an iFit Live module to use an iFit Live approximate number of calories you will burn. The workout.
- Page 25 HOW TO USE THE SOUND SYSTEM Press the decrease button above the Enter button. The display will show the contrast level of the display. Press the Incline/Decline increase and decrease but- To play music or audio books through the console sound system while you exercise, plug the included tons to adjust the contrast level.
- Page 26 FCC iNFORMATiON This equipment has been tested and found to comply with the limits for a Class B digital device, pursuant to part 15 of the FCC Rules. These limits are designed to provide reasonable protection against harmful interference in a residential installation. This equipment generates, uses, and can radiate radio frequency energy and, if not installed and used in accordance with the instructions, may cause harmful interference to radio communications.
- Page 27 MAINTENANCE AND TROUBLESHOOTING HOW TO ADJUST THE DRIVE BELT Inspect and tighten all parts of the elliptical regularly. Replace any worn parts immediately. if the pedals slip while you are pedaling, even while To clean the elliptical, use a damp cloth and a small the resistance is adjusted to the highest level, the drive amount of mild soap.
- Page 28 Loosen the M6 x HOW TO ADJUST THE REED SWITCH 12mm Hex Screw (85) and the M10 x 58mm if the console does not display correct feedback, the Hex Bolt (86). Then, reed switch should be adjusted. remove the right Crank Arm (20).
- Page 29 EXERCISE GUiDELiNES Burning Fat--To burn fat effectively, you must exer- cise at a low intensity level for a sustained period of time. During the first few minutes of exercise, your body uses carbohydrate calories for energy. Only after the first few minutes of exercise does your body begin to use stored fat calories for energy.
- Page 30 SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch--never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible.
- Page 31 PART LIST Model No. NTEL01310.4 R0412A Key No. Qty. Description Key No. Qty. Description Frame Roller Rear Stabilizer Cover Pedal Arm Cap Axle Cover Ramp Left Outer Cover Upright Rear Stabilizer Left inner Cover Front Stabilizer Lower Upright Cover Console Roller Arm Bushing Front Stabilizer Cover Right Pedal Arm...
- Page 32 Key No. Qty. Description Key No. Qty. Description Idler Screw #8 x 3/4" Screw M8 Locknut #8 x 1/2" Screw M3.5 x 12mm Flat Head Screw M6 x 12mm Screw M4 x 16mm Screw M4 x 75mm Screw M8 x 16mm Hex Screw M4 x 22mm Screw M4 x 16mm Screw M4 x 13mm Bright Screw...
- Page 33 95 59 I"" < >...
- Page 34 "U ' ' 122 115 117 124 118 17 s.'" "_' 119_ 117. 4 I'X) 3>...
- Page 35 1..,, ...,,/ )5 70 12053 _?.67 98 36 3>...
- Page 36 ORDERING REPLACEMENT PARTS To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to provide the following information when contacting us: • the model number and serial number of the product (see the front cover of this manual) •...