Table of Contents
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ModeJ No. NTEL7706.1
Serial No.
Serial
Number
Decal
QUESTIONS?
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USER'S
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Table of Contents
Related Manuals for NordicTrack AudioStrider800 NTEL7706.1
Summary of Contents for NordicTrack AudioStrider800 NTEL7706.1
- Page 1 ModeJ No. NTEL7706.1 USER'S Serial No. Serial Number Decal QUESTIONS? As a manufacturer, we are corn= mitted to providing compJete customer satisfaction, tf you have questions, or if parts are damaged or missing, PLEASE CONTACT OUR CUSTOMER SERVICE DEPARTMENT DIRECTLY. CALL TOLL-FREE: 1-888-825-2588 Mono-Fri.
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Page 2: Table Of Contents
HOW TO USE THE ELLIPTICAL EXERCISER ..........MAINTENANCE AND TROUBLESHOOTING ........... CONDITIONING GUIDELINES ............... PART LIST ................EXPLODED DRAWING ..............HOW TO ORDER REPLACEMENT PARTS ..........Back Cover LIMITED WARRANTY .............. Back Cover NordicTrack is a registered trademark of ICON IP, Inc,... -
Page 3: Important Precautions
mMPORTANT PRECAUTIONS AWARNING: To reduce the riskOf serious injury, read the following important precau- tions before using the ellipticaJ exerciser. 1. Bead all instructiens in this manual and alJ 8. Wear appropr}ate exercise clothes while warnings on the elliptical exerciser before using the elliptical exercieero Always wear... -
Page 4: Before You Begin
BEFORE YOU BEGIN Thank you for purchasing the revolutionary tions after reading this manual, pJease see the front NordicTrack:" AUDIOSTRIDER 800 elliptical exerciser, cover of this manual To heJp us assist you, note the The AUDIOSTRIDER 800 elliptical exerciser provides... -
Page 5: Assembly
Assembly requires two persons. Place all parts of the elliptical exerciser in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. Assembly requires the included he× keys and your own phillips screwdriver and rubber mallet C-I---L-:... - Page 6 2, While another person lifts the Folding Frame (2), attach the Rear Stabilizer (3) to the Folding Frame with two M10 x 93mm Button Screws (82) and two M10 Curved Washers (99), Next, tighten the Center Foot (95) into the Frame (1), Attach the Front Ramp Cover (6) to the Ramp (5) with four M4 x 16ram Screws (97),...
- Page 7 Identify the Left Pedal (34) and the Left Pedal Arm (32), which are marked with stickers. Attach the Left Pedal (34) to the Left Pedal Arm (32) with two M6 x 62ram Screws (108), two M6 x 35mm Screws (109), and four M6 Split Washers (102).
- Page 8 While another person holds the Upright (10) near the Frame (1), connect the Upper Wire Harness (65) to the Lower Wire Harness (64). Carefully insert the Upright (10) into the Frame (1); be carefuJ not to damage the Wire Harnesses (84, 85).
- Page 9 Applya smallamount o fgrease tothe axleon the LeftLinkArm(30),tothe axleontheLeft Pedal A rm(32),andto a Wave Washer ( 100). SlidetheWave Washer ( 100) o ntotheaxleon the LeftPedal A rm(32).Next, s lidea LinkArm Grease\ Spacer ( 74)ontothe axleonthe LeftLink Arm(30). Then,insert t he axleonthe LeftLinkArm(30) intotheleftUpperBodyLeg(24)whilesliding the LeftLinkArmontotheaxleonthe LeftPedal Arm(32).
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Page 10: How To Use The Elliptical Exerciser
HOW TO USE THE ELLIPTICAL EXERCISER HOW TO FOLD AND UNFOLD THE ELLIPTICAL HOW TO MOVE THE ELLIPTICAL EXERCISER EXERCISER To move the elliptical exerciser, first fold it as When the elliptical exerciser is not in use, the frame described at the left. Next, stand in front of the ellipti° can be folded out of the way. - Page 11 HOW TO EXERCISE ON THE ELLIPTICAL EXERCISER To mount the ellipticaJ exerciser, hold the upper body Upper Body Arms arms and step onto the pedal that is in the Jower posi- tion. Next, step onto the other pedal. Push the pedaJs until they begin to move with a continuous motion.
- Page 12 CONSOLE DtAGRAM .......... ÷ SPEED DISTANCE Interactive Card Workout Techno/oLly Manual OneTouch Resistance incline FEATURES OF THE CONSOLE is compatible with iFIT Cards containing workout pro- grams designed to help you achieve specific fitness The advanced console offers an array of features goals.
- Page 13 .ow TO USE T ,EMA"UAL MODE Follow your progress with the dispJay. While you pedal, the upper left corner of the dis- play will show the elapsed time. Note: If there is a sheet of clear plastic on the face of the console, remove the plastic.
- Page 14 Turn on the fan if desired. Measure your heart rate if desired. tf there are To turn on the fan at high speed, press the Fan sheets of dear Contacts button. To turn on the fan at low speed, press the pJastic on the Fan button a second time.
- Page 15 for the current seg= HOW 3"0 USE A PRESET PROGRAM ment. When an upward-pointing arrow []m U appears in the display, SPEED Press any button on the console or begin increase your speed. pedaJing to turn on the console. When a downward- pointing arrow appears, decrease your speed.
- Page 16 HowTo USE AHEAR'r RATE P ROGRAM Heart rate program 2 is divided into 30 one= minute segments. One target heart rate setting is programmed for each segment. Note: The same target heart rate setting may be programmed for Press any button on the console or begin consecutive segments.
- Page 17 If you stop pedaling for several seconds, a series HOW TO USE AN IFIT PROGRAM of tones will sound and the program will pause. To restart the program, simply resume pedaling. The program will continue until the last segment of the Press any button on the console or begin program ends.
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Page 18: Maintenance And Troubleshooting
MAINTENANCE AND TROUBLESHOOTING Inspect and tighten all parts of the elliptical exerciser Adjust the position of the Side Shields (14, 15) until regularly. Replace any worn parts immediately. the Discs (12) no longer rub against them, and then tighten the Bolt Sets (88) and the M4 x 16mm Screws To clean the elliptical exerciser, use a damp cloth and (97). -
Page 19: Conditioning Guidelines
CONDiTiONiNG GUiDELiNES During the first few minutes of exercise, your body AVCARNING: uses easily accessible carbohydrate calodes for ener- gy. Only after the first few minutes of exercise does Before beginning this or any exercise pro- your body begin to use stored fat calories for energy. gram, consult your physician. -
Page 20: Part List
PART LIST--Model No. NTEL7706.1 Ro4o7A Key No. Qtyo Description Key No. Qty. Description Frame Clamp Folding Frame Large Axle Cover Rear Stabilizer Crank Bushing Front Stabilizer Crank Bushing Sleeve Crank Arm Ramp Front Ramp Cover Crank Arm Spacer Rear Ramp Cover Large Pulley Side Ramp Cover Crank Flange... - Page 21 Key No. Qty. Description Key No. Qty. Description M8 x 25mm Button Screw M8 Split Washer M10 x 20mm Button Screw M6 Split Washer M8,5 x 16mm x 1,5mm Washer M8 x 25mm Shoulder Screw M8 x 20mm x 2mm Washer M8 x 30mm Button Screw M8 x 16mm Button Screw 1/4"...
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Page 22: Exploded Drawing
EXPLODED DRAWING A_Model No. NTEL7706,1 Ro4o7A / .x_- 2 4 1 O8... - Page 23 EXPLODED DRAWING B_Model No. NTEL7706.1 Ro4o7A 59 58 113 52...
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Page 24: How To Order Replacement Parts
• the MODEL NUMBER of the product (NTEL7706,1) • the NAME of the product (NordicTrack AUDIOSTRIDER 800 elliptical exerciser) • the SERIAL NUMBER of the product (see the front cover of this manual) •...