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HOW TO USE THE MANUAL MODE
B
Begin pedaling
to activate the console.
The exercise cycle requires no batteries or
external power source. Power is supplied by
a generator as you pedal. To activate the con-
sole, begin pedaling at a speed of about 3 miles
per hour or faster. After a few seconds, the con-
sole displays will light. A tone will then sound
and the console will be ready for use.
B
Select the manual mode.
When the power is
/
turned on, the
P
manual mode will
be selected. If you
have selected a
program or the
iFIT.com mode,
select the manual mode by pressingthe Program
Select button repeatedly until a trackappears in
the matrix.
B
Begin pedaling and change the resistance
of
the exercise
cycle as desired.
As you pedal,
change the resis-
tance of the exer-
cise cycle by
pressing the
Resistance but-
tons. There are
SPEED
=;=
HEART
RATE
0-"E' TooE/I
ten resistance levels. Note: After the Resistance
buttons are pressed, it will take a moment for the
exercise cycle to reach the selected resistance
_evel.
B
Monitor your progress with the matrix, the
Training Zone bar, and the two displays.
The matrix--
When the manual
mode or the
iFIT.com mode is
selected, the
matrix will show a
track representing
1/4 mile. As you exercise, the indicators around
the track will flash to indicate your position on the
track. When you have completed a lap, a new
lap will begin.
The Training Zone
bar--The Training
Zone bar will show
your pace and the
approximateinten-
sity level of your
exercise. For exam-
ple, if three or four indicatorsin the bar are lit, the
bar shows that your pace is ideal for fat burning.
During programs,the TrainingZone bar willalso
prompt you to increase or decrease your pace.
'ObDOWN FATBURN ENDURANCE PERFORM/
TRAINING
ZONES
The left display--
The left display will
show the elapsed
time, your pedaling
pace (measured in
minutesper mile),
and the distance
you have pedaled. The display will change from
one number to the next every few seconds, as
shown by the indicatorsaround the display.Note:
When a program is selected, the display will show
the time remainingin the program and the time
remaining in the current segment of the program
instead of the elapsed time.
lIB TIME
_
SEGMENT
TIME
[
8]
I J" _1
PACE
_
DISTANCE
If you stop pedaling for several seconds, a tone
will sound, the console will pause, and the left dis-
play will begin to flash.
The right
display--The right
display willshow
your pedaling
speed, the approxi-
mate numbersof
fat ca/oriesand
calories you have burned (see FAT BURNING on
page 21), and the resistance level of the exercise
cycle. The displaywill change from one number to
the next every few seconds, as shown by the indi-
cators. The display will also show your heart rate
when you use the handgrip pulse sensor or the
optional chest pulse sensor. Note: Each time the
resistance of the exercise cycle changes, the dis-
play will show the resistance level.
10
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