ProForm power ZT10 User Manual page 26

4. Select an iFit workout.
To select an iFit workout, press one of the iFit but-
tons. Before some workouts will download, you
must add them to your schedule on www.iFit.com.
To download an iFit workout in your schedule,
press the Map, Train, or Lose Wt. button to down-
load the next workout of that type in your schedule.
To compete in a race that you have previously
scheduled, press the Compete button.
To re-run a recent iFit workout from your schedule,
first press the Track button. Next, press the in-
crease and decrease buttons to select the desired
workout. Then, press the Enter button to start the
workout.
Note: Before some workouts will download, you
must add them to your schedule on iFit.com.
For more information about the iFit workouts,
please see www.iFit.com.
When you select an iFit workout, the display will
show the duration of the workout, the distance you
will walk or run, and the approximate number of
calories you will burn. The display may also show
the name of the workout. If you select a competi-
tion workout, the display will count down to the be-
ginning of the race.
Note: Each iFit button can also run two demo work-
outs. To use the demo workouts, remove the iFit
module from the console and press one of the iFit
buttons.
5. Start the workout.
See step 3 on page 24.
During some workouts, an audio coach may guide
you through your workout. You can select a setting
for your audio coach (see THE INFORMATION
MODE on page 27).
To stop the workout at any time, press the Stop
button. The time will begin to fl ash in the display.
To resume the workout, press the Start button or
the Speed increase button. The walking belt will
begin to move at the speed setting for the fi rst seg-
ment of the workout. When the next segment of
the workout begins, the treadmill will automatically
adjust to the speed and incline settings for the next
segment.
6. Follow your progress with the display.
See step 5 on page 22.
During a competition workout, the Compete tab
will show your progress in the race. As you race,
the top line in the matrix will show how much of the
race you have completed. The other lines will show
your top four competitors. The end of the matrix
represents the end of the race.
7. Measure your heart rate if desired.
See step 6 on page 23.
8. Turn on the fan if desired.
See step 7 on page 23.
9. When you are finished exercising, remove the
key from the console.
See step 8 on page 23.
For more information about the iFit mode, go to
www.iFit.com.
26