code food
Serving
Ingredients
size (g)
3-09
chicken
550-600
Boneless Chicken - 500g,
Malai
Lemon Juice - 2 tsp, Salt
to taste, Yogurt - 3 tbsp,
tikka
Butter - 50 g, Double
Cream - 2 tbsp, Garlic
Paste - 1 ½ tbsp, Green
Cardamoms Seeds - 3 to
4, Ground Cumin - 1 tsp,
Freshly Grated Nutmeg
- 1/2 tsp, Green Finger
Chillies Chopped - 3 to
4, Oil - 2 tbsp, Cheddar
Cheese - 3 tbsp
3-10
oat
150-200
Roasted Oats - ¼ cup,
Bread Slices - 2, Curd - ¼
toast
cup, Capsicum - ½ tbsp
(chopped),
Carrot - ½ tbsp (grated),
Cumin Powder - 1 pinch
(roasted), Salt to taste,
Black pepper powder to
taste, Tomato Ketchup - 1
tbsp, Butter.
Recommendations
code food
Sprinkle lemon juice and
Healthy cook (10)
salt over the chicken pieces,
cover and set aside. Mix
4-01
the yogurt, half the butter,
the cream, Ginger Garlic,
cardamoms, cumin, nutmeg,
chillies, the oil, and cheese
and blend into a smooth
paste. Pour over the chicken,
making sure it is all well
coated, and marinate the
meat for 1 hour, covered, in
the refrigerator. Skewer the
.
chicken and cook
Butter the slices lightly. Keep
aside. Mix all the ingredients
and spread on slices and
cook on grill mode
4-02
4-03
4-04
21
Serving
Ingredients
size (g)
Pineapple
500-550
Canned Pineapple - ½
stir Fry
Cup (Diced), Fresh
salad
Pineapple Juice - ½
Cup (Blanched & Diced),
Carrot - ½ Cup (Blanched
& Diced), Zucchini - ½
Cup (Blanched & Diced),
Baby Corns - ½ Cup
(Blanched & Diced), Beans
Sprouts - ½ Cup (Blanched
& Diced), Cabbage - ½
Cup (shredded), Red &
Yellow Bell Pepper - ½
Cup (diced), Spring Onion
(white part) - ½ Cup (sliced),
Spring Onion (Green part)
- ½ Cup (chopped), Oil - 2
tbsp, Soya Sauce - 2 tsp,
Red chili flakes - 1 tsp,
Powdered Sugar - 1 tsp,
Salt to taste
Vegetable
300-320
Carrot - ¼ cup, French
Hariyali
Beans - ¼ cup, Cauliflower
- ¼ cup, Peas - ¼ cup,
Baby Corns - ¼ cup,
Coriander - ½ cup, Garlic
- 1 tsp, Green Chilies - 1
tsp, Coconut Milk - ½ cup,
Milk - 2 tbsp, Butter - 1 tsp,
Oil - 1 tsp, Lemon Juice - ½
tsp, Salt to taste
Lemon
210
Boneless chicken - 200 g
chicken
(cubes), Roasted Coriander
seeds crushed - 2 tbsp,
Chili Flakes - 1 tbsp, Oil - 2
tsp, Lemon Juice - 5 tbsp,
Onion - 1 (rings), Salt to
taste
chicken
200
Boneless chicken - 200 g,
Mix Herbs
Mix Herbs - 1 tbsp, Lemon
- 1 tsp, Salt to taste, Black
pepper crushed - 1 tsp,
Oil - 1 tsp
Recommendations
Mix all and cook.
In a bowl add boiled
vegetables and mix all the
ingredients except salt &
lemon. Add lemon & salt at
serving time
Mix all and cook and
garnish with fresh mint
leaves.
Mix all and cook and
garnish with fresh mint
leaves.