CYBEX Arc Trainer 750A Owners Manual And Service Manual page 61

P7 Strength
The Strength program is designed with the specific goal of raising the users' lactic acid threshold.
The program uses a 1:3 work to rest ratio with fifteen-second intervals for maximum power
development and forty-five second rest periods for recuperation. See table.
Strength
Time
:30
Resistance
1
10 25
9 25
8 25
7 25
6 20
5 20
4 20
3 20
2 15
1 15
Elevation
1
10 10
9 10
8 10
7 10
6 10
5 8
4 8
3 8
2 6
1 6
Cybex Arc Trainer 750A/750AT Owner's Manual
:30 :30 :30 :15
Warm Up
2 3 4 1
30 40 45 100
30 35 40 95
30 35 40 90
30 35 40 85
25 30 35 80
25 30 35 75
25 30 35 70
20 25 30 65
20 25 30 60
15 20 25 55
Warm Up
2 3 4 1
12 16 18 20
12 16 18 20
12 14 16 18
12 14 16 18
12 14 16 18
10 12 14 16
10 12 14 16
10 12 14 16
8 10 12 14
8 10 12 14
:15 :15 :15 :30
Program Segments
2 3 4
35 35 35
35 35 35
35 35 35
30 30 30
30 30 30
30 30 30
25 25 25
25 25 25
20 20 20
20 20 20
Program Segments
2 3 4
20 20 20
20 20 20
18 18 18
18 18 18
18 18 18
16 16 16
16 16 16
16 16 16
14 14 14
14 14 14
61
:30 :30 :30
Cool Down
1 2 3 4
30 25 20 15
30 25 20 15
30 25 20 15
25 20 20 15
25 20 20 15
25 20 15 10
20 20 0 0
20 20 0 0
15 0 10 5
15 0 10 5
Cool Down
1 2 3 4
18 16 12 10
18 16 12 10
16 14 12 10
16 14 12 10
16 14 12 10
14 12 10 8
14 12 10 8
14 12 10 8
12 10 8 6
12 10 8 6