Pro-Form PFTL12014.0 User Manual
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Pro-Form PFTL12014.0 User Manual

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Model No. PFTL12014.0
Serial No.
Write the serial number in the space
above for reference.
Serial Number
Decal
ACTIVATE YOUR
WARRANTY
To register your product and
activate your warranty today,
go to www.proformservice.com/
registration.
CUSTOMER CARE
For service at any time, go to
www.proformservice.com.
Or call 1-888-533-1333
Mon.–Fri. 6 a.m.–6 p.m. MT
Sat. 8 a.m.–12 p.m. MT
Please do not contact the store.
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.
USER'S MANUAL

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Summary of Contents for Pro-Form PFTL12014.0

  • Page 1 USER’S MANUAL Model No. PFTL12014.0 Serial No. Write the serial number in the space above for reference. Serial Number Decal ACTIVATE YOUR WARRANTY To register your product and activate your warranty today, go to www.proformservice.com/ registration. CUSTOMER CARE For service at any time, go to www.proformservice.com.

  • Page 2: Table Of Contents

    TABLE OF CONTENTS WARNING DECAL PLACEMENT ............. . .2 IMPORTANT PRECAUTIONS .

  • Page 3: Important Precautions

    IMPORTANT PRECAUTIONS WARNING: To reduce the risk of burns, fire, electric shock, or injury to persons, read all important precautions and instructions in this manual and all warnings on the treadmill before using the treadmill. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product.
  • Page 4 21. The treadmill is capable of high speeds. 26. Do not change the incline of the treadmill by Adjust the speed in small increments to placing objects under the treadmill. avoid sudden jumps in speed. 27. Never insert any object into any opening on 22.
  • Page 6 STANDARD SERVICE PLANS...

  • Page 7: Before You Begin

    BEFORE YOU BEGIN Thank you for selecting the new PROFORM reading this manual, please see the front cover of this ® THINLINE DESK TREADMILL. The THINLINE DESK manual. To help us assist you, note the product model TREADMILL provides an impressive selection of fea- number and serial number before contacting us.

  • Page 8: Assembly

    ASSEMBLY • To hire an authorized service technician to • Left parts are marked “L” or “Left” and right parts assemble the treadmill, call 1-800-445-2480 are marked “R” or “Right.” • Assembly requires two persons. • Assembly requires the following tools: the included hex key •...
  • Page 9 2. Make sure that the power cord is unplugged. Remove and save the indicated 5/16" x 1/2" Screws (1) and 5/16" Star Washers (32). Repeat this step on the right side. 3. Attach the left Extension Leg (94) to the Base (100) with two 5/16"...
  • Page 10 4. Identify the Left Base Cover (101) and the Left Extension Leg Cover (97). Press the Left Base Cover (101) onto the Base (100). Then, press the Left Extension Leg Cover (97) onto the Base. Repeat this step on the right side. 5.
  • Page 11 6. Carefully pivot the console assembly (B) up. 7. Make sure that all parts are properly tightened before you use the treadmill. If there are sheets of plastic on the treadmill decals, remove the plastic. To protect the floor or carpet, place a mat under the treadmill. To avoid damage to the console, keep the treadmill out of direct sunlight.

  • Page 12: How To Use The Treadmill

    HOW TO USE THE TREADMILL HOW TO CONNECT THE POWER CORD nominal 120-volt circuit capable of carrying 15 or more amps. To avoid overloading the circuit, do Use a Surge Suppressor not plug other electrical devices, except for low- power devices such as cell phone chargers, into Your treadmill, like other electronic equipment, can be the surge suppressor or into an outlet on the same circuit.
  • Page 13 CONSOLE DIAGRAM FEATURES OF THE CONSOLE To turn on the power, see page 14. To use the man- ual mode, see page 14. To use an onboard workout, The treadmill console offers an impressive array of see page 16. To use an iFit workout, see page 17. To use the settings mode, see page 18.
  • Page 14 HOW TO TURN ON THE POWER HOW TO USE THE MANUAL MODE IMPORTANT: If the treadmill has been exposed to 1. Insert the key into the console. cold temperatures, allow it to warm to room tem- perature before you turn on the power. If you do See HOW TO TURN ON THE POWER at the left.
  • Page 15 4. Change the incline of the treadmill as desired. As you exercise, the workout intensity level bar will indicate To change the incline of the treadmill, press the the approximate intensity level Incline increase or decrease button or one of the of your exercise.
  • Page 16 ETPF12014 (PFTL12014) 7. Turn on the fan if desired. HOW TO USE AN ONBOARD WORKOUT The fan features multiple speed 1. Insert the key into the console. settings. Press the fan increase button repeatedly to turn on the See HOW TO TURN ON THE POWER on page 14. fan or to select a fan speed.
  • Page 17 HOW TO USE AN IFIT WORKOUT The workout will continue in this way until the last segment of the profile flashes in the display and the last segment ends. The walking belt will then slow Note: To use an iFit workout, you must have access to to a stop.
  • Page 18 THE SETTINGS MODE During a competition workout, the Competition tab will show your progress in the race. As you race, the top line in the matrix will show how much of the The console features a settings mode that allows you race you have completed.
  • Page 19 The WiFi–Advanced option will allow you to set up Press the Enter button to check for firmware updates using your wireless network. If an update a wireless network connection using your com- is available, the update will begin automatically. puter, smart phone, tablet, or other Wi-Fi device. The lower part of the matrix will display instructions See step 6 for instructions.
  • Page 20 A keyboard will appear in the matrix. Press the up, When the console is connected to a wireless net- down, left, and right buttons to highlight the desired work, the wireless symbol in the display will stop letter or number. Then, press the Enter button to flashing and become solid.
  • Page 21 HOW TO USE YOUR TABLET WITH THE CONSOLE Your browser will load a web page. If the web page does not appear, double-check the IP address and the previous instructions of this step. Follow the Note: To connect your tablet to the console, you must instructions on the web page to connect the tread- have access to a wireless network (see pages 18–21).
  • Page 22 HOW TO USE THE TABLET HOLDER HOW TO POSITION THE CONSOLE If you plan to use your tablet when the console is in The console can be used in either the upright position the upright position, secure your tablet to the console (see drawing 1) or the desk position (see drawing 2).

  • Page 23: How To Fold And Move The Treadmill

    HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL HOW TO MOVE THE TREADMILL To avoid damaging the treadmill, adjust the incline Before moving the treadmill, fold it as described at to zero before you fold the treadmill. CAUTION: the left.

  • Page 24: Maintenance And Troubleshooting

    MAINTENANCE AND TROUBLESHOOTING MAINTENANCE b. Make sure that the power cord is plugged in. If the power cord is plugged in, unplug it, wait for five Regularly clean the treadmill and keep the walking minutes, and then plug it back in. belt clean and dry.
  • Page 25 SYMPTOM: The incline of the treadmill does not b. Remove the seven #8 x 3/4" Screws (8). Carefully slide the Motor Hood (57) off. change correctly a. Hold down the Stop button and the Speed increase button, insert the key into the console, and then release the Stop button and the Speed increase button.
  • Page 26 b. If the walking belt slips when walked on, first c. Your treadmill features a walking belt coated with high-performance lubricant. IMPORTANT: Never remove the key and UNPLUG THE POWER apply silicone spray or other substances to CORD. Using the hex key, turn both idler roller the walking belt or the walking platform unless screws clockwise, 1/4 of a turn.

  • Page 27: Exercise Guidelines

    EXERCISE GUIDELINES Burning Fat—To burn fat effectively, you must exer- WARNING: cise at a low intensity level for a sustained period of Before beginning this time. During the first few minutes of exercise, your or any exercise program, consult your physi- body uses carbohydrate calories for energy.
  • Page 28 SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch —never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible.

  • Page 29: Part List

    PART LIST Model No. PFTL12014.0 R0214A Key No. Qty. Description Key No. Qty. Description 5/16" x 1/2" Screw Right Footrail 3/8" x 2 3/8" Bolt Frame 1/4" x 2 1/2" Screw Right Frame Cover 3/8" x 3/4" Screw Frame Cover...
  • Page 30 Key No. Qty. Description Key No. Qty. Description Left Base Cover Key/Clip Upright 1/4" x 1" Screw Right Base Cover #8 Flat Washer Left Control Panel Frame Guide Right Control Panel Frame Guide Spacer Handrail Idler Roller Top Handrail Cover #8 x 1 1/4"...

  • Page 31: Exploded Drawing

    EXPLODED DRAWING A Model No. PFTL12014.0 R0214A...
  • Page 32 EXPLODED DRAWING B Model No. PFTL12014.0 R0214A...
  • Page 33 EXPLODED DRAWING C Model No. PFTL12014.0 R0214A 95 96...
  • Page 34 EXPLODED DRAWING D Model No. PFTL12014.0 R0214A...
  • Page 35 EXPLODED DRAWING E Model No. PFTL12014.0 R0214A...

  • Page 36: Ordering Replacement Parts

    ORDERING REPLACEMENT PARTS To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to provide the following information when contacting us: • the model number and serial number of the product (see the front cover of this manual) •...

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