HEALTH RIDER H95T User Manual page 17

CONSOLE DIAGRAM
FEATURES OF THE CONSOLE
The treadmill console offers an impressive array of
features designed to make your workouts more effec-
tive and enjoyable.
When you use the manual mode, you can change the
speed and incline of the treadmill with the touch of a
button. As you exercise, the console will display instant
exercise feedback. You can even measure your heart
rate using the handgrip heart rate monitor or the op-
tional chest heart rate monitor.
In addition, the console features a selection of on-
board workouts. Each workout automatically controls
the speed and incline of the treadmill as it guides you
through an effective exercise session.
Lose unwanted pounds with the progressive 8-week
weight-loss program. Each workout in the program
controls the speed and incline of the treadmill as it
guides you through an effective workout designed to
help you achieve the results you want.
You can even listen to your favorite workout music or
audio books with the console's sound system while you
exercise.
To turn on the power, see page 18. To use the man-
ual mode, see page 18. To use an onboard workout,
see page 20. To use an 8-week weight-loss work-
out, see page 21. To use the sound system, see
page 22. To use the information mode, see
page 22.
Note: The console can display speed and distance in
either miles or kilometers. To find which unit of mea-
surement is selected, see THE INFORMATION MODE
on page 22. For simplicity, all instructions in this man-
ual refer to kilometers.
IMPORTANT: If there are sheets of plastic on the
console, remove the plastic. To prevent damage
to the walking platform, wear clean athletic shoes
while using the treadmill. The first time you use
the treadmill, observe the alignment of the walking
belt, and center the walking belt if necessary (see
page 26).
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