Table of Contents
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Model No. HETL79814.0
Serial No.
Write the serial number in the space
above for reference.
Serial
Number
Decal
CUSTOMER SERVICE
UNITED KINGDOM
Call: 08457 089 009
From Ireland: 053 92 36102
Website: www.iconsupport.eu
E-mail: csuk@iconeurope.com
Write:
ICON Health & Fitness, Ltd.
Unit 1D, The Gateway
Fryers Way, Silkwood Park
OSSETT
WF5 9TJ
UNITED KINGDOM
AUSTRALIA
Call: 1800 993 770
E-mail: australiacc@iconfitness.com
Write:
ICON Health & Fitness
PO Box 635
WINSTON HILLS NSW 2153
AUSTRALIA
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
USER'S MANUAL
www.iconeurope.com
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Table of Contents
Related Manuals for HEALTH RIDER H95T
Summary of Contents for HEALTH RIDER H95T
- Page 1 Model No. HETL79814.0 USER’S MANUAL Serial No. Write the serial number in the space above for reference. Serial Number Decal CUSTOMER SERVICE UNITED KINGDOM Call: 08457 089 009 From Ireland: 053 92 36102 Website: www.iconsupport.eu E-mail: csuk@iconeurope.com Write: ICON Health & Fitness, Ltd. Unit 1D, The Gateway Fryers Way, Silkwood Park OSSETT...
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Page 2: Table Of Contents
TABLE OF CONTENTS WARNING DECAL PLACEMENT ............. . .2 IMPORTANT PRECAUTIONS . -
Page 3: Important Precautions
IMPORTANT PRECAUTIONS WARNING: To reduce the risk of burns, fire, electric shock, or injury to persons, read all important precautions and instructions in this manual and all warnings on your treadmill before using your treadmill. ICON assumes no responsibility for personal injury or property damage sus- tained by or through the use of this product. - Page 4 DANGER: 21. Do not attempt to move the treadmill until it Always unplug the power is properly assembled. (See ASSEMBLY on cord immediately after use, before clean- page 7 and HOW TO FOLD AND MOVE ing the treadmill, and before performing the THE TREADMILL on page 23.) You must be maintenance and adjustment procedures able to safely lift 45 lbs.
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Page 5: Before You Begin
Thank you for selecting the new HEALTHRIDER manual. To help us assist you, note the product model ® H95T treadmill. The H95T treadmill provides an number and serial number before contacting us. The impressive selection of features designed to make your model number and the location of the serial number workouts at home more effective and enjoyable. -
Page 6: Part Identification Chart
PART IDENTIFICATION CHART Use the drawings below to identify small parts used for assembly. The number in parentheses below each draw- ing is the key number of the part, from the PART LIST near the end of this manual. The number following the key number is the quantity used for assembly. -
Page 7: Assembly
ASSEMBLY • Assembly requires two persons. • Left parts are marked “L” or “Left” and right parts are marked “R” or “Right.” • Place all parts in a cleared area and remove the packing materials. Do not dispose of the packing •... - Page 8 2. Make sure that the power cord is unplugged. Wire Press a Base Cap (74) into each side of the Base (94). Identify the Right Upright (90). Have a second person hold the Right Upright near the Base (94). See the inset drawing. Tie the wire tie in the Right Upright (90) securely around the end of the Wire Upright Wire (81).
- Page 9 4. Hold the Right Upright (90) against the Base (94). Be careful not to pinch the wires. Partially tighten three 3/8" x 4" Screws (7) with three 3/8" Star Washers (13) into the Right Upright and the Base. Do not fully tighten the Screws yet.
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Page 10: Do Not Lift The Console Base By The Pulse
6. Identify the Right Handrail (84). Attach the Right Handrail (84) to the Right Upright (90) with two 5/16" x 2 1/4" Screws (28) and two 5/16" Star Washers (11). Make sure not to pinch the Upright Wire (81). Start both Screws, and then tighten them. - Page 11 8. With the help of a second person, hold the con- sole assembly near the Right Handrail (84) and Console the Left Handrail (not shown). Assembly See the inset drawing. Connect the Upright Wire (81) to the console wire. The connectors should slide together easily and snap into place.
- Page 12 10. Attach the console assembly with two 5/16" x 1 1/4" Screws (5), two 5/16" x 1 3/4" Screws (9), Console and four 5/16" Star Washers (11). Start all four Assembly Screws, and then tighten them. 11. Attach the Right and Left Handrail Covers (31, 87) with six #8 x 3/4"...
- Page 13 12. Slide the Right and Left Handrail Grips (8, 79) onto the Right and Left Handrail Covers (not shown). Attach the Handrail Grips with two #8 x 3/4" Screws (4). Be careful not to overtighten the Screws. 13. Firmly tighten all six 3/8" x 4" Screws (7). Then, slide the Left and Right Base Covers (82, 83) downward into place.
- Page 14 14. Note: If it is assembled on a smooth surface, the treadmill may roll forward during this step. Raise the Frame (56) to the upright position. Brackets Have a second person hold the Frame until step 16 is completed. Orient the Latch Crossbar (98) as shown. Make sure that the “This side toward belt”...
- Page 15 16. Attach the upper end of the Storage Latch (99) to the bracket on the Latch Crossbar (98) with a 5/16" x 2 1/4" Shoulder Bolt (62) and a 5/16" Nut (63). Lower the Frame (56) (see HOW TO LOWER THE TREADMILL FOR USE on page 23).
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Page 16: How To Use The Treadmill
HOW TO USE THE TREADMILL HOW TO PLUG IN THE POWER CORD Follow the steps below to plug in the power cord. This product must be earthed. If it should malfunc- 1. Plug the indicated end of the power cord into the tion or break down, earthing provides a path of least socket on the treadmill. - Page 17 CONSOLE DIAGRAM FEATURES OF THE CONSOLE You can even listen to your favorite workout music or audio books with the console’s sound system while you The treadmill console offers an impressive array of exercise. features designed to make your workouts more effec- To turn on the power, see page 18.
- Page 18 HOW TO TURN ON THE POWER HOW TO USE THE MANUAL MODE IMPORTANT: If the treadmill has been exposed to 1. Insert the key into the console. cold temperatures, allow it to warm to room tem- perature before you turn on the power. If you do See HOW TO TURN ON THE POWER at the left.
- Page 19 5. Follow your progress with the displays. 6. Measure your heart rate if desired. When the Note: If you use the handgrip heart rate moni- tor and the optional chest heart rate monitor at manual the same time, the console will not display your mode is selected, the heart rate accurately.
- Page 20 HOW TO USE AN ONBOARD WORKOUT series of tones will sound and the next segment of the profile will begin to flash. If a new speed and/or 1. Insert the key into the console. incline setting is programmed for the next segment, the new speed and/or incline setting will appear in See HOW TO TURN ON THE POWER on page 18.
- Page 21 5. Measure your heart rate if desired. day of the program, press the Select Day button repeatedly until the number of the desired day See step 6 on page 19. appears in the upper right display. 6. When you are finished exercising, remove the 4.
- Page 22 HOW TO USE THE SOUND SYSTEM THE INFORMATION MODE To play music or audio books through the console The console features an information mode that keeps sound system while you exercise, plug a 3.5 mm male track of treadmill usage information. The information to 3.5 mm male audio cable (not included) into the jack mode also allows you to select miles or kilometers as on the console and into a jack on your MP3 player,...
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Page 23: How To Fold And Move The Treadmill
HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL HOW TO MOVE THE TREADMILL To avoid damaging the treadmill, adjust the incline Before moving the treadmill, fold it as described at the to zero before you fold the treadmill. Then, remove left. -
Page 24: Maintenance And Troubleshooting
MAINTENANCE AND TROUBLESHOOTING MAINTENANCE SYMPTOM: The power turns off during use Regularly clean the treadmill and keep the walking a. Check the power switch (see the drawing c at the belt clean and dry. First, press the power switch into left). - Page 25 Next, locate the Reed Switch (52) and the Magnet b. If the walking belt is overtightened, treadmill per- (50) on the left side of the Pulley (49). Turn the formance may decrease and the walking belt may Pulley until the Magnet is aligned with the Reed become damaged.
- Page 26 SYMPTOM: The walking belt is off-center SYMPTOM: The walking belt slips when walked on IMPORTANT: The walking belt should be centered a. First, remove the key and UNPLUG THE POWER between the foot rails. If the walking belt rubs CORD. Using the hex key, turn both idler roller against the foot rails, the walking belt may become screws clockwise, 1/4 of a turn.
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Page 27: Exercise Guidelines
EXERCISE GUIDELINES Burning Fat—To burn fat effectively, you must exer- WARNING: cise at a low intensity level for a sustained period of Before beginning this time. During the first few minutes of exercise, your or any exercise program, consult your physi- body uses carbohydrate calories for energy. - Page 28 SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch —never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible.
- Page 29 NOTES...
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Page 30: Part List
PART LIST Model No. HETL79814.0 R0414A Key No. Qty. Description Key No. Qty. Description #8 x 1/2" Screw Cable Tie 1/4" x 1/2" Screw Drive Roller/Pulley Base Pad Magnet #8 x 3/4" Screw Reed Switch Clip 5/16" x 1 1/4" Screw Reed Switch 5/16"... - Page 31 Key No. Qty. Description Key No. Qty. Description Left Pulse Cover Motor Bushing Right Pulse Bar Filter Right Pulse Cover Receptacle Latch Crossbar Base Pad Spacer Storage Latch – User’s Manual Latch Spacer Note: Specifications are subject to change without notice. For information about ordering replacement parts, see the back cover of this manual.
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Page 32: Exploded Drawing
EXPLODED DRAWING A Model No. HETL79814.0 R0414A... - Page 33 EXPLODED DRAWING B Model No. HETL79814.0 R0414A...
- Page 34 EXPLODED DRAWING C Model No. HETL79814.0 R0414A...
- Page 35 EXPLODED DRAWING D Model No. HETL79814.0 R0414A...
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Page 36: Ordering Replacement Parts
ORDERING REPLACEMENT PARTS To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to provide the following information when contacting us: • the model number and serial number of the product (see the front cover of this manual) •...