Workout Descriptions - Life Fitness Lifecycle 93Ci Operation Manual

S W
WITCHING
It is possible, during a workout, to switch to another workout program. After a switch, the console
retains all the progress information about the workout since its beginning. To change workouts
"on the fly," press the CHANGE WORKOUT key repeatedly until the desired alternate workout
appears in the MESSAGE CENTER. Then press ENTER
P W
AUSING ORKOUTS
To pause a workout, simply stop pedaling or press the PAUSE key. If the PAUSE key was
pressed, press the PAUSE key again or the ENTER key. To continue the workout, resume pedal-
ing. The pause duration lasts 60 seconds, after which, the console automatically shuts down.
P W
AUSING ORKOUTS
To pause a workout, press the PAUSE key, which brings the resistance level down near zero. To
continue a paused workout, press the PAUSE key again or the ENTER key. Note that the user
must continue pedaling during a pause in order to retain the current workout information. If the
user stops pedaling, the workout automatically ends, and the information is lost.
E W
NDING ORKOUTS
To end a workout before the pre-set duration expires, press CLEAR once. The MESSAGE CENTER
then displays a workout summary, which includes the distance travelled, the total calories burned, and
other statistics. Press CLEAR a second time, and the MESSAGE CENTER displays "SELECT
WORKOUT USING ARROW KEYS OR PRESS QUICK START" for a new workout.
4.3 W
ORKOUT
Q S
UICK TART
QUICK START is the fastest way to begin exercising, and it bypasses the steps of selecting a specific
workout program. The intensity level for the workout is set automatically and remains the same unless
manually changed. To change the level, press the UP or DOWN ARROW keys to enter a higher or
lower level number. If the METS display is enabled, the MESSAGE CENTER displays ENTER
WEIGHT, which is required to calculate this value. Using the ARROW KEYS, increase or decrease
the displayed weight to the correct value.
F B (93Ci O
AT URN
The FAT BURN workout is designed to maintain a user's heart rate at 65 percent of the theoretical
maximum for optimal results. If the user does not wear a Polar heart rate chest strap during the work-
†
out, the WORKOUT PROFILE window displays a heart shape. The console continuously monitors
and displays the heart rate, adjusting the intensity level of the Lifecycle exercise bike to reach and
maintain the target*. This system eliminates over-and under-training, and it maximizes the aerobic
benefits of exercise by using the body's fat stores for fuel.
C (93Ci O
ARDIO
The CARDIO workout is virtually identical to FAT BURN; however the target heart rate* is calcu-
lated at 80 percent of the theoretical maximum
promotes cardiovascular improvement by placing a heavier workload on the heart muscle.
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. The user wears a chest strap. The higher target
†
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