Get Started With Total Body Exercise - Contour CoreBelt Use & Care Manual

get started with total Body exercise

Contour Technology Electronic Muscle Stimulators offer a variety of programs
that allow you to do several types of strength and endurance building work-
outs. The Potentiation and Active Recovery programs help with the speed
and quality of muscle warm-up and recovery and lessen the possibility of an
injury. You can use the Contour in conjunction with your normal training to
target specific muscle groups the way normal resistance training can't.
never miss a workout
Don't skip your workout because you don't have time, it's too late in the day,
or the weather conditions aren't ideal. Use your Contour EMS to get in a great
workout while sitting on the couch. And if you travel, take the Contour EMS
device on the road to replace workouts that you would've missed due to lack
of proper equipment or lack of time.
From beginner to experienced athlete, Contour EMS training can give you an
edge. Jump-start a workout program, break though a training plateau or take
you beyond what regular exercises can do.
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turn your contour corebelt
workout and recovery experience
1. Separate the Contour Electronic Muscle Stimulator from the Contour CoreBelt
2. Attach Contour Sport and Spa Gel Pad electrodes to the Contour lead-wires
3. Place electrodes on a muscle group to be worked (Refer to the gel pad
electrode placement guide
warM-up Better
POTENTIATION PROGRAM
Warm-up your muscles quickly and prepare them to work faster and
easier at the beginning of training or physical activity.
get StrOnger
ENDURANCE PROGRAM
Delay muscle fatigue during activity
Muscles perform more work with less oxygen
Improves overall endurance
RESISTANCE PROGRAM
Increase strength of slow-twitch muscles
Improves power of fast-twitch fibers
Increase resistance to prolonged efforts
STRENGTH PROGRAM
Focus on the fast-twitch muscle fibers
Reduce the risk of injury
EXPLOSIVE STRENGTH PROGRAM
Increase strength for shorts bursts of power
recOver FaSter
ACTIVE RECOVERY PROGRAM
Draws fresh nutrients into the muscle
Speeds removal of Lactic Acid
Promotes the release of endorphins
Accelerates muscle recovery from days to minutes
Relaxes and refreshes tired, sore muscles
into a total body
™
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