Savory Herbed Chicken With Tri-Colored Vegetables; Cowgirl Cookies-In-A-Canister; Zesty Lime Marinade - Seal-a-Meal VS230 Reference Manual

SAVORY HERBED CHICKEN WITH TRI-COLORED VEGETABLES

Seal-a-Meal Vacuum Storage Bags will keep these vegetables perfectly frozen until you need them, simply prepare
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ahead!
3 lbs. whole fryer chicken, cut into serving pieces
8 small red potatoes, cleaned and cut in half
4 carrots, peeled and cut into thirds
1 bunch fresh broccoli, cut into small florets
Preheat the oven to 375°F. Arrange the chicken pieces, red potatoes, carrots and broccoli in a 9 x 13-inch
baking pan. In a small bowl whisk together the Savory Herb Mix, water, and olive oil. Brush the herb oil over
the chicken and vegetables and bake, uncovered, for 1 hour, or until the chicken is cooked completely
through, with no pink remaining in the thickest part of any individual piece. To serve, place the chicken on a
platter, spoon the vegetables around the chicken and drizzle any sauce over the entrée.
Serves 4.

COWGIRL COOKIES-IN-A-CANISTER

These cookies have a little bit of everything! Add dried fruit or use butterscotch chips to create your own
family favorites. Store your cookies in a Seal-a-Meal
/ cup butter
1
2
1 egg
2 Tbsp. milk
1 tsp vanilla
1 cup emit-sweet chocolate chips
1 / cup all-purpose flour
1
2
Preheat oven to 350°F. In a large bowl, cream butter until softened. Blend in egg, milk and vanilla, beating
until mixed. Add in the rest of the contents and stir until well blended. Drop by rounded spoonfuls onto a
greased cookie sheet. Bake for 10 to 12 minutes. Remove from the oven and transfer the cookies to a wire rack
to cool.

ZESTY LIME MARINADE

⁄ cup of fresh lime juice
1
2
2 tbs. grated lime peel
⁄ cup of olive oil
1
2
Salt & pepper to taste
In a bowl, stir all ingredients until well blended. This is enough marinade for 2 pounds and works well with
chicken, beef, fish or shrimp.
For best results, when marinating in a Seal-a-Meal
Vacuum Storage Bag, fold the bag over and place the unsealed bag inside another Seal-a-Meal
Bag. Vacuum seal. This helps retain the liquid in the bag.
RECIPES
1 Tbsp. extra-virgin olive oil
2 Tbsp. water
2 tsp. Savory Herb Mix (see previous recipe)
Canister – perfect for the fridge or pantry!
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/ cup white sugar
1
2
/ cup walnuts
1
2
/ cup rolled oats
1
2
/ cup packed brown sugar
1
2
/ tsp. baking powder
1
4
/ tsp. baking soda
3
4
2 cloves of garlic - minced
⁄ cup of cilantro - chopped fresh
1
4
2 tsp. of red pepper flakes
Vacuum Storage Bag, place the food in a Seal-a-Meal
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Vacuum Storage
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