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Wonder Core 2 Adjustable Weight Bench Manuals
Manuals and User Guides for Wonder Core 2 Adjustable Weight Bench. We have
1
Wonder Core 2 Adjustable Weight Bench manual available for free PDF download: User Manual
Wonder Core 2 User Manual (19 pages)
Brand:
Wonder Core
| Category:
Fitness Equipment
| Size: 7 MB
Table of Contents
Catalog
2
Safety Instructions
3
Features
5
Accessories
6
Main Frame
6
Parts
6
Assembly
7
Assemble the Sponges
7
Assemble the Rowing Set
8
Assemble the Handle
8
Assemble the Springs
8
Getting Started
9
Adjust Dimensions
9
Sit up & Lower Ab Press down
9
How to Use
10
Sit up Training
10
Twist Training
10
Lower Abs Press down Training
10
Rowing Training
11
Back Training
11
Arm Training
11
Storage & Maintenance
12
Fold Backrest
12
Fold Leg
12
Maintenance / Inspection
12
Specifications
13
Wonder Core2 Quick Assembly
14
Assemble Backrest Roller
14
Assemble Backrest Cover
14
Assemble Rowing Parts
15
Fix the Rowing Parts Onto the Main Unit
15
Assemble Rowing Parts and Main Unit with Screws
15
Exercise Guide
16
Basic Exercise
16
Spring Resistance Setup
16
Lock Pin Setup
16
Rowing Exercise
17
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