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Wonder Arms Wonder Arms Arm Workout Manuals
Manuals and User Guides for Wonder Arms Wonder Arms Arm Workout. We have
1
Wonder Arms Wonder Arms Arm Workout manual available for free PDF download: Manual
Wonder Arms Wonder Arms Manual (13 pages)
Total Workout System
Brand:
Wonder Arms
| Category:
Fitness Equipment
| Size: 11 MB
Table of Contents
Components
3
Wonder Arms Unit
3
Level 1 - 15LB Resistance Band - Blue
3
Level 2 - 25LB Resistance Band - Yellow
3
Using Wonder Arms
4
Wonder Arms Workouts
6
Triceps
6
Biceps
7
Chest
7
Shoulders
8
Steps to Success
8
Nutrition Guide
9
Eating Recommendations
9
Food Choices
10
Proteins
10
Carbohydrates
10
Vegetables
10
Warnings
11
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