Weider WEBE15061 Weight Bench Manuals

Manuals and User Guides for Weider WEBE15061 Weight Bench. We have 1 Weider WEBE15061 Weight Bench manual available for free PDF download: Manual

Weider WEBE15061 Manual

Weider WEBE15061 Manual (21 pages)

English Manual

Brand: Weider | Category: Fitness Equipment | Size: 1 MB

Table of Contents

Table of Contents
2
Precautions
3
Before You Begin
4
Part Identification Chart
5
Assembly
6
Tools Required
6
Adjusting the Weight Bench
12
Adjusting the Backrest
12
Adjusting the Weight Rests
12
Attaching Weights to the Leg Lever
12
Using the Weight Carriage and the High Pulley Station
13
Exercise Guidelines
14
Storing the Weider 150 Weight Bench
14
The Four Basic Types of Workouts
14
Personalize Your Exercise Program
15
Working out
15
Exercise Form
15
Staying Motivated
15
Muscle Chart
16
Part List
18
Exploded Drawing
19

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