Weider WEANSY1978.0 Manuals

Manuals and User Guides for Weider WEANSY1978.0. We have 2 Weider WEANSY1978.0 manuals available for free PDF download: Manual, Manual Del Usuario

Weider WEANSY1978.0 Manual

Weider WEANSY1978.0 Manual (29 pages)

English Manual

Brand: Weider | Category: Home Gym | Size: 3.18 MB

Table of Contents

Table of Contents
2
Warning Decal Placement
2
Important Precautions
3
Before You Begin
4
Part Identification Chart
5
Assembly
6
Frame Assembly
7
Arm Assembly
10
Cable Assembly
11
Seat Assembly
16
Adjustment
18
Changing the Weight Setting
18
Attaching the Accessories to a Pulley Station
18
Using the Lock Lever
19
Arm Conversion
19
Using the Curl Pad
19
Weight Resistance Chart
20
Locking the Weight Stack
20
Cable Diagram
21
Tightening the Cables
22
Maintenance
22
Exercise Guidelines
23
The Four Basic Types of Workouts
23
Personalizing Your Exercise Program
23
Warming up
23
Cooling down
24
Staying Motivated
24
Muscle Chart
24
Part List
25
Exploded Drawing
26

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Weider WEANSY1978.0 Manual Del Usuario

(Spanish) Weider WEANSY1978.0 Manual Del Usuario (28 pages)

Spanish Manual

Brand: Weider | Category: Home Gym | Size: 3.21 MB

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