Weider 208 Manuals

Manuals and User Guides for Weider 208. We have 1 Weider 208 manual available for free PDF download: User Manual

Weider 208 User Manual

Weider 208 User Manual (20 pages)

Weider Home GymUser's Manual Pro 208

Brand: Weider | Category: Home Gym | Size: 0 MB

Table of Contents

Table of Contents
2
Warning Decal Placement
2
Important Precautions
3
Before You Begin
4
Part Identification Chart
5
Assembly
6
Adjusting the Weight Bench
10
Adjusting the Weight Rests
10
Folding the Backrest
11
Adjusting the Weight Bench for Squat Exercises
11
Adjusting the Leg Support Pads
11
Adjusting the Seat Incline
12
Attaching Weights to the Leg Lever
12
Locking the Leg Lever
12
Attaching the Curl Post
12
Exercise Guidelines
13
Adjusting the Backrest
13
The Four Basic Types of Workouts
13
Personalizing Your Exercise Program
13
Exercise Form
14
Cooling down
14
Staying Motivated
14
Muscle Chart
14
Ordering Replacement Parts
16
Parts List
17
Exploded Drawing
19

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