Vasa Swim Trainer Manuals

Manuals and User Guides for Vasa Swim Trainer. We have 1 Vasa Swim Trainer manual available for free PDF download: Instruction Manual

Vasa Swim Trainer Instruction Manual

Vasa Swim Trainer Instruction Manual (43 pages)

Brand: Vasa | Category: Fitness Equipment | Size: 22 MB

Table of Contents

Table of Contents
2
Part 1 - Assembly & Maintenance
3
Before You Begin
3
Parts & Hardware Reference List
4
Hardware & Tool Identification
5
Trainer Overview
6
Assembly
9
Final Assembly
13
Folding & Transporting
15
Maintenance
17
Maintenance Instructions
18
Seat Roller Installation and Rotation
19
Side View
19
End View
19
Vasa Accessories
20
Troubleshooting
21
Guarantee & Warranty
24
Limited Warranty
24
Part 2 - Getting Started
25
Training with the Vasa Trainer
25
Guidelines for Vasa Trainer Workouts
28
Safety and the Vasa Trainer
29
Safety Reminders
29
Pre-Workout Safety Check
30
Getting on and off Your Vasa Trainer
31
Exercise Tips
32
Designing Your Exercise Plan
33
Adjusting Resistance on Your Vasa Trainer
34
Resistance Options on Your Vasa Trainer
36
Resistance Chart for Vasa Trainer
37
Adjusting the Length of the PCS
38
Part 3 - Training Tips
39
Creating a Training Program
39

Advertisement

Advertisement

Related Products

Vasa Categories

Fitness Equipment Elliptical Trainer Measuring Instruments

More Vasa Manuals