Total Trainer Pilates Manuals

Manuals and User Guides for Total Trainer Pilates. We have 1 Total Trainer Pilates manual available for free PDF download: Owner's Manual

Total Trainer Pilates Owner's Manual (57 pages)

the ultimate total body gym

Brand: Total Trainer | Category: Fitness Equipment | Size: 8 MB

Table of Contents
2
Parts Identification
3
Product View
3
How Your Total Trainer Pilates Works
4
Resistance Formula
4
Setting up
5
Unfolding
5
Changing the Resistance
5
Pull-Up/Press Bar
6
Leg Press Board
6
Using Ropes and Pulleys
7
Bench Bar
8
Leg Cuff Rope
9
Leg Cuffs
9
AB Harness
10
Sit-Up / Leg Curl Strap
10
Power Bar
11
Rope Extension
11
Shoulder Pads
12
Cords
12
Leg Bar
12
Folding
13
Total Trainer Exercises
14
Program Cards
14
Movement Styles
14
Exercise Table of Contents
14
Getting on the Easy Way
15
Correct Positioning
16
Warm-Up/Cool down Aerobic Exercises
17
Rowing
17
Push-Pull
17
Quad Stretch
18
Calf Stretch
18
Back Stretch
19
Hamstring Stretch
19
Tricep Stretch
19
MID Section Stretch
20
Upper Body Stretch
20
Adductor Stretch
20
Back Flexion Stretch
21
Back Extension Stretch
21
Leg Press
22
Glut Press
22
Abductor Press
23
Adductor Press
23
Skiing
23
Decline Crunch
24
Single Leg Press
24
Calf Raise
24
Leg Curl
25
Sit-Up
25
Pull-Up
25
Chin-Up
26
Behind Neck Press
26
Shoulder Press
26
Advanced Push-Up
27
Beginner Push-Up
27
Hip & Thigh Extension
27
Pullover
28
Bent Arm Pullover
28
Lat Pulldown
28
Tricep Press
29
Advanced Crunch
29
Dips
29
Chest Fly
30
Chest Press
30
Rotation Punch
30
Under Arm Pull
31
Abductor Push
31
Reverse Fly
31
Seated Row
32
Upright Row
32
Front Raise
32
Side Raise
33
Bicep Curl
33
Reverse Curl
33
Wrist Curl
34
Shrugs
34
Tricep Extension
34
Posture Pull
35
Butterfly Stroke
35
Swimming Power Stroke
35
Internal Shoulder Rotation
36
External Shoulder Rotation
36
Tennis Forehand
36
Tennis Backhand
37
Oblique Twist Golf Swing
37
AB Crunch
38
Bench Press
39
Leg Cuff Rope + Leg Cuffs
42
Hamstring Extension
42
Adductor Pull
42
Leg Extension
42
Pilates Workout Introduction
43
Workout Reference Numbers
43
The 6 Principles of the PILATES Method of Body Conditioning
43
Warm-Up Exercises
44
Toes
44
Arches
44
Arch Pulses
45
Heel Pulses
45
Tendon Stretch
46
Wide Position
46
The Hundred: Just Arms
47
The Hundred: Arms & Lift Head
47
The Hundred: Arms, Head & Legs
47
Leg Exercises
48
The Hundred: Full Hundred
48
Leg Lowers
48
Leg Circles
48
Arm Exercises
49
Arm Circles
49
Arm Beats
49
Salute
49
Stomach Massage Series
50
Hug-A-Tree
50
Stomach Massage Back Curved
50
Stomach Massage: Back Curved, Heel Lowers
50
Stomach Massage: Arms Back
51
Stomach Massage: Arms Back, Heel Lowers
51
Stomach Massage: Reach up
51
Isolated Areas Exercises
52
The Elephant
52
Knee Stretches: Curved Back
52
Knee Stretches: Arched Back
52
Arms & Abdominals Series
53
Down Stretch
53
Roll Back/Bicep Curl
53
Sitting Chest Expansion
54
Side Stretch
54
Buttocks & Thighs
55
Cool down
55
Wide Position with a Pelvic Lift
55
Running
55

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Total Trainer Pilates Owner's Manual (57 pages)

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