Total Gym TOTAL GYM 1000 Home Manuals

Total Gym TOTAL GYM 1000 Home Manuals

Manuals and User Guides for Total Gym TOTAL GYM 1000 Home. We have 1 Total Gym TOTAL GYM 1000 Home manual available for free PDF download: Owner's Manual

Total Gym TOTAL GYM 1000 Owner's Manual

Total Gym TOTAL GYM 1000 Owner's Manual (30 pages)

Brand: Total Gym | Category: Home Gym | Size: 12 MB

Table of Contents

Table of Contents
2
How to Use this Exercise Booklet

3
Total Fitness with the Total Gym® 1000 (Helpful Hints)

3
Definitions of Terms

4
- Fitness Circuit
  4
- Intensity: Level of Resistance
  4
- Repetitions
  4
- Sets
  4
- Tempo: Speed of Movement
  4
- Rest Period
  4
- Frequency: Rate of Progression
  4
Three Different Exercise Movements

4
- Bilateral Movement
  4
Exercise Resistance Chart

5
- Starter/Beginner Program Chart
  5
Starter /Beginner Program

6
Sport Specific Programs

19
- Skiing
  19
- Golf
  19
- Tennis
  20
- Running/Walking
  20
Accessories

21
Additional Exercises

24
Workout Progress Chart

27

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