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21900
User Manuals: Thera-Band 21900 Exercise Station
Manuals and User Guides for Thera-Band 21900 Exercise Station. We have
1
Thera-Band 21900 Exercise Station manual available for free PDF download: Instruction Manual
Thera-Band 21900 Instruction Manual (12 pages)
Exercise Station
Brand:
Thera-Band
| Category:
Fitness Equipment
| Size: 0 MB
Table of Contents
Product Safety
2
Product Features
2
Back Ball Stretch
3
Side Ball Stretch
3
Prone Ball Stretch
3
Strengthening Exercises: Upper Body
4
Bench Press (Pectoralis, Deltoid)
4
Overhead Press (Deltoids, Traps)
4
Front Raise (Deltoids)
4
Lateral Raise (Deltoids)
5
Elbow Curls (Biceps)
5
Elbow Extension (Triceps)
5
Strengthening Exercises: Lower Body
6
Upright Row (Upper Trapezius, Deltoid)
6
Squat (Quadriceps, Gluteus Maximus)
6
Lunge (Quadriceps, Gluteus Maximus)
6
Strengthening Exercises: Back & Core
7
Deadlift (Quadriceps, Gluteus Maximus)
7
Calf Raise (Gastroc-Soleus Muscles)
7
Abdominal Curl (Abdominals)
7
Side Bend (Quadratus Lumborum, Obliques)
8
Sitting Arms & Legs Stabilization
8
Prone Arms & Legs Stabilization
8
Balance Exercises
9
Hip Abduction Kick on Stability Trainer
9
Hip Extension Kick on Foam
9
Biceps Curl on Balance Board
9
Front Raise on Stability Trainer
10
Lateral Raise on Balance Board
10
Squat on Stability Trainer
10
Muscle Guide
11
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