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Manuals and User Guides for Spirit Model. We have
1
Spirit Model manual available for free PDF download: Owner's Manual
Spirit Model Owner's Manual (61 pages)
Brand:
Spirit
| Category:
Elliptical Trainer
| Size: 7 MB
Table of Contents
Table of Contents
2
Product Registration
3
Register Your Purchase
3
Before You Begin
4
Safety Precautions
5
Important Safety Instructions
6
Important Electrical Instructions
8
Important Operation Instructions
9
Assembly Instructions
11
Pre-Assembly
11
Assembly Tools
11
Assembly Pack Checklist
12
Getting On/Off Your Elliptical
18
Moving Your Elliptical
19
Console Operation
20
Starting Operation
21
Quick Start
21
Heart Rate Feature
21
Touchscreen Operation
22
Exercise Program
32
Changing the Workout Display
32
Heart Rate
39
Fitness Test
43
Heart Rate Programs
47
Rate of Perceived Exertion
48
General Maintenance
49
Exploded View Diagram
50
Parts List
51
Training Guidelines
54
What to Wear
57
Stretching
58
Inner Thigh Stretch
59
Manufacturer's Limited Warranty
60
Repair Parts and Service
60
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