SmartGYM SG-01 Manuals

Manuals and User Guides for SmartGYM SG-01. We have 1 SmartGYM SG-01 manual available for free PDF download: Instruction Book

SmartGYM SG-01 Instruction Book

SmartGYM SG-01 Instruction Book (56 pages)

Brand: SmartGYM | Category: Fitness Equipment | Size: 1 MB

Table of Contents

Table of Contents
2
Setting up

5
Packing up

5
Strength Training

9
- Muscle Burns Calories
  9
Cardio Training

13
- Target Training and the Myth of Spot Reducing
  13
- Cool down
  16
Exercise Tips

17
- Beginner
  17
- Intermediate
  17
Sample Workout Programs

17
- Advanced
  21
70 Exercises

24
Exercise Index

24
Stretches

24
- Legs, Hips & Buns
  24
- Chest
  24
- Back
  24
- Shoulders
  24
- Arms
  25
- Cardiovascular
  25
- Sport Specific
  25
  - Good Morning
    28
  - Leg Press
    31
  - Leg Extension
    32
  - Leg Curl
    32
  - Calf Raise
    33
  - Leg Kickback
    33
  - Chest Press
    36
  - Incline Chest Press
    36
  - Shoulder Shrug
    43
  - Reverse Fly
    43
  - Upright Row
    44
  - Bicep Curl
    45
  - Tricep Press
    47

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